Beginner
plan

Toned Ballerina Beginner Plan

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Isabella McGuire Mayes • 4 Weeks

  • Week 1
    • Mat Madness 2.0
    • Barre Workout
    • Booty Burn Workout
  • Week 2
    • Morning Mobility Workout
    • Mat Madness
    • Ballerina Core
  • Week 3
    • Barre Workout
    • Booty Burn Workout
    • Ballerina Core
  • Week 4
    • Side Développé
    • Ballerina Core
    • Mat Madness 2.0
Introduction

Welcome to the Toned Ballerina Beginner Plan!

Course outline

    About this plan.

    The Toned Ballerina plan is all about getting stronger and a more conditioned ballet body like never before. Sometimes it is hard to motivate yourself to get up and go but that’s what this plan is here to do. Expect your booty to be on fire as well as your abs!

    Expect to feel fitter, stronger and leaner after your plan is complete as well as having implemented some amazing new workout habits for yourself!

    Let’s get going!

     

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    Plan breakdown.

    Take a look at the plan breakdown below and get started today!

    Week 1 Classes

    Mat Madness 2.0
    15.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

    Rest Day
    Barre Workout
    27.00

    Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

    Rest Day
    Booty Burn Workout
    20.00

    OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

    Rest Day
    Rest Day

    Week 2 Classes

    Morning Mobility Workout
    35.00

    This workout as is a complete workout and stretch class whilst keeping your muscles long and lean!Using a lot of plank movements, we will use our body weight to gain strength and tone.It’s very compatible with ballet as we’re using the whole body all the time and then lengthening out with lots of stretching too.By being in plank positions a lot, it also gets your sweat on and wakes you up almost immediately for the day ahead cooling down in the stretches!I love this one and I can’t wait for you to try it!

    Rest Day
    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Rest Day
    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Rest Day
    Rest Day

    Week 3 Classes

    Barre Workout
    27.00

    Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

    Rest Day
    Booty Burn Workout
    20.00

    OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

    Rest Day
    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Rest Day
    Rest Day

    Week 4 Classes

    Side Développé
    12.00

    This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

    Rest Day
    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Rest Day
    Mat Madness 2.0
    15.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

    Rest Day
    Rest Day
    Meet your teacher.

    Isabella
    Founder

    Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.

    What you’ll learn.
    • Exercises for the whole body with a focus on the core
    • Barre workouts for strong and toned legs
    • Consistent core workouts to build a strong and toned centre
    • Glute and hamstring exercises to build long lean legs
    • Expect better performance in ballet class as well as feeling amazing!
    Pricing.

    Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

    pricing
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

    Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

    Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Serious
    Principal 0 Spaces Available!
    Tired of wondering what class to do? Need structure in your routine?

    Structured plans made just for you by Isabella along with direct communication with her.

    Isabella will help you reach your desired goals. This gets results.

    If no spots, contact us to be put on the waitlist.
    £75 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Serious
    Principal
    Tired of wondering what class to do? Need structure in your routine?Structured plans made just for you by Isabella along with direct communication with her.Isabella will help you reach your desired goals. This gets results.If no spots, contact us to be put on the waitlist.
    £75 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
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    Isabella McGuire Mayes • 4 Weeks

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    week 5
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    Isabella McGuire Mayes • 4 Weeks

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

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    Intermediate Hip Stretches

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    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

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    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Beginner Plan
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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Advanced Plan
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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches