Get Flexible Advanced Plan

This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!

15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!

I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!

For the students who are looking to increase their flexibility even more. This is for dancers who already have a great level of flexibility and are looking to increase their flexibility further and push to using their oversplits. This class involves splits on the chair. Please only do this class if you have good flexibility and are a pro student. You can also start oversplits with a lower surface. Maybe a book or yoga block. Start small and work your way up! This is the kind of routine I would do daily in school.

15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!

Isabella teaches a full body Stretch Class designed to improve and maintain flexibility of the hips and back as well as a relaxing mind and body experience to feel completely rejuvenated.

For the students who are looking to increase their flexibility even more. This is for dancers who already have a great level of flexibility and are looking to increase their flexibility further and push to using their oversplits. This class involves splits on the chair. Please only do this class if you have good flexibility and are a pro student. You can also start oversplits with a lower surface. Maybe a book or yoga block. Start small and work your way up! This is the kind of routine I would do daily in school.

This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!

This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!

15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!

I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!

For the students who are looking to increase their flexibility even more. This is for dancers who already have a great level of flexibility and are looking to increase their flexibility further and push to using their oversplits. This class involves splits on the chair. Please only do this class if you have good flexibility and are a pro student. You can also start oversplits with a lower surface. Maybe a book or yoga block. Start small and work your way up! This is the kind of routine I would do daily in school.