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Introduction
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Total Abs25:00
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Low Impact Fully Body30.00
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Murder on the dance floor23:00
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Express Core Challenge15:00
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Body Movin’32:00
Course outline
About this course.
For the first time Vie Pilates and BWI have teamed up to share their content across the globe.
Say hello to your full body Pilates conditioning course by Vie Pilates !
Course breakdown.
This workout is a challenging intermediate/ advanced abdominal circuit with 5 exercises repeated twice through (plus an oblique finisher). You could go equipment free or add some ankle weights to up the intensity. 25 minutes and you’re done, warm up and cool down included.
We will work every body part in this 30 minute interval session. Expect lots of rotation and some advanced rolling movements that will leave you feeling mobile and energised!.
This 23 minute lower body session definitely hits the spot!
Ankle weights or not, this series is intense and targeted. Consisting of side lying and prone movements to work the hips, glutes, inner and outer thighs. This workout has zero standing exercises.
This 15 minutes of complete abs is great as a stand alone workout or tagged to the end of an upper/lower body session. To up the intensity you can add ankle weights and/or complete a second round!
Strengthen your entire body with this fiery full body session! The mixture of weights and Pilates always delivers the burn and you can expect to feel challenged and but not exhausted after this workout.
Feel free to go up a weight for bicep curls, curtsy lunges & lateral lunges. The rest can be executed best using a light to medium weight.
Meet your teacher.
Internationally renowned Pilates teacher Sylvia Roberts offers a rich and profound understanding of Pilates and movement. As a former professional ballet dancer, with over 25 years experience in studying and practicing Pilates, Sylvia brings a great depth of knowledge to her teaching.
SHer practice is grounded in personal experience and her approach is strongly influenced by her initial training as a dancer. As a very late starter to dance, she soon realized that in order to achieve advancement in her professional career, ballet classes were simply not enough. Through discovering the Pilates method she acquired the tools to feel stronger, leaner and more powerful, whilst drastically improving her technique and posture.
Drawing upon a dynamic career in dance, Sylvia prides herself on creating a warm atmosphere free of judgement and competition. Through her extensive experience and expertise she has developed a sustainable and safe practice that encourages her students to listen to their bodies and seek calm.
What you’ll learn.
- How to engage different muscle groups to support a strong center
- Detailed descriptions for each exercise
- Exercises to enhance your fitness and versatility as a dancer
- Learn effective exercises to strengthen intrinsic muscles as well as global strength and conditioning
Who is this for?
- The dancer who is looking to gain total body strength through a full range of movement
- The dancer already comfortable with Pilates conditioning exercises
- The dancer that wants to injury proof their body with deep core work and muscle specific exercises
- The dancer who wants to elevate their training with refined movement and cross training
Who is this not for?
- Not for the beginner dancer who is new to Pilates
- Not for pregnant women
- Not for the dancer with injuries preventing them from executing exercises without pain and/or discomfort
- Not for the dancer returning from a serious injury
- Not for the dancer with a lower level of general fitness
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -16 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
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Positivity Stretch and Flow
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Positivity Stretch and Flow
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Intermediate Hip Stretches
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Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
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Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
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Long Hamstring Stretches
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Intermediate Hip Stretches
Long Hamstring Stretches
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