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Introduction
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Total Abs25:00
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Low Impact Fully Body30.00
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Murder on the dance floor23:00
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Express Core Challenge15:00
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Body Movin’32:00
Course outline
About this course.
For the first time Vie Pilates and BWI have teamed up to share their content across the globe.
Say hello to your full body Pilates conditioning course by Vie Pilates !
Course breakdown.
Meet your teacher.
Internationally renowned Pilates teacher Sylvia Roberts offers a rich and profound understanding of Pilates and movement. As a former professional ballet dancer, with over 25 years experience in studying and practicing Pilates, Sylvia brings a great depth of knowledge to her teaching.
SHer practice is grounded in personal experience and her approach is strongly influenced by her initial training as a dancer. As a very late starter to dance, she soon realized that in order to achieve advancement in her professional career, ballet classes were simply not enough. Through discovering the Pilates method she acquired the tools to feel stronger, leaner and more powerful, whilst drastically improving her technique and posture.
Drawing upon a dynamic career in dance, Sylvia prides herself on creating a warm atmosphere free of judgement and competition. Through her extensive experience and expertise she has developed a sustainable and safe practice that encourages her students to listen to their bodies and seek calm.
What you’ll learn.
- How to engage different muscle groups to support a strong center
- Detailed descriptions for each exercise
- Exercises to enhance your fitness and versatility as a dancer
- Learn effective exercises to strengthen intrinsic muscles as well as global strength and conditioning
Who is this for?
- The dancer who is looking to gain total body strength through a full range of movement
- The dancer already comfortable with Pilates conditioning exercises
- The dancer that wants to injury proof their body with deep core work and muscle specific exercises
- The dancer who wants to elevate their training with refined movement and cross training
Who is this not for?
- Not for the beginner dancer who is new to Pilates
- Not for pregnant women
- Not for the dancer with injuries preventing them from executing exercises without pain and/or discomfort
- Not for the dancer returning from a serious injury
- Not for the dancer with a lower level of general fitness
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -27 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related courses.
Take a look at our related courses below.
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.