Advanced
plan

Toned Ballerina Advanced Plan

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Isabella McGuire Mayes • 4 Weeks

  • Week 1
    • Confidence Boosting Full Body Stretch
    • Intermediate Hip Stretches
    • Long Hamstring Stretches
  • Week 2
    • Positivity Stretch and Flow
    • Long Hamstring Stretches
    • Intermediate Back Stretches
  • Week 3
    • Full Body Stretch Class
    • Long Hamstring Stretches
    • Intermediate Hip Stretches
  • Week 4
    • Confidence Boosting Full Body Stretch
    • Intermediate Back Stretches
    • Positivity Stretch and Flow
    • Long Hamstring Stretches
Introduction

Welcome to the Toned Ballerina Advanced Plan!

outline

About this plan.

The Toned Ballerina plan is all about getting you even stronger and a more conditioned ballet body like never before.

Sometimes it is hard to motivate yourself to get up and go but that’s what this plan is here to do. If you’re an advanced student, likely you are already fit and looking to be pushed to the next level! With these daily intense workouts you will be pushed and see the results!

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Plan breakdown.

Take a look at the plan breakdown below and get started today!

Week 1 Classes

Ballerina Core
20.00

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

Mat Madness
30.00

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

Barre Workout
27.00

Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

Side Développé
12.00

This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

Booty Burn Workout
20.00

OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

Rest Day
Rest Day

Week 2 Classes

Barre Workout
27.00

Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

Barre Cardio Workout
20.00

This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

Mat Madness 2.0
15.00

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

Ballerina Core
20.00

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

Side Développé
12.00

This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

Rest Day
Rest Day

Week 3 Classes

Booty Ball Workout
23.00

Burn that Booty! What I love about the addition of a pilates ball is how it makes you engage the muscles correctly and there’s zero cheating! I designed this class to increase your hamstring and glute strength in the backs of your legs which will help you with balance, jumps, turnout and arabesque. Enjoy!

Ballerina Core
20.00

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

Mat Madness
30.00

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

Barre Cardio Workout
20.00

This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

Side Développé
12.00

This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

Rest Day
Rest Day

Week 4 Classes

Ballerina Core
20.00

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

Booty Burn Workout
20.00

OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

Mat Madness 2.0
15.00

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

Barre Cardio Workout
20.00

This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

Side Développé
12.00

This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

Rest Day
Rest Day
Meet your teacher.

Isabella
Founder

Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.

What you’ll learn.
  • Your body will be on fire in the best way possible
  • Feel fitter, stronger and leaner after your plan
  • Daily habits created where you train hard with your conditioning
  • Toned and stronger legs
  • Strong and toned core
  • Better technique in ballet class from ballet specific conditioning
Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

pricing
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Serious
Principal -57 Spaces Available!
Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.

If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Serious
Principal
Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results. If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Related plans.

Take a look at our related plans.

Classes
Courses
Plans
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Beginner Barre focused on Turnout
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Beginner Barre focused on Turnout

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Improver Centre Focused on Arms
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Improver Centre Focused on Arms

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Improver Barre Focused on Strength & Balance
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Improver Barre Focused on Strength & Balance

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Intermediate Centre Focused on Pirouettes
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Passive & Dynamic Hamstrings
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Passive & Dynamic Hamstrings

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Floor Barre with The Magic Circle
Intermediate
Advanced
class
Floor Barre with The Magic Circle

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Advanced Pointe Barre
Intermediate
Advanced
class
Advanced Pointe Barre

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Centre Focused on Balance
Intermediate
Advanced
class
Centre Focused on Balance

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Deep Core Class
Intermediate
Advanced
class
Deep Core Class

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Pilates Workouts for Dancers
Coming soon on July 14, 2024
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Pilates Workouts for Dancers

Isabella • 3 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

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Hip & Knee Injury Prevention Course
course
Hip & Knee Injury Prevention Course

Isabella • 3 Lessons

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Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Grand Allegro Course
Intermediate
Advanced
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Grand Allegro Course

Isabella • 9 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

14 Day Mat Madness Challenge
All levels
course
14 Day Mat Madness Challenge

Isabella • 14 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

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Foot & Ankle Injury Prevention
All levels
course
Foot & Ankle Injury Prevention

Isabella • 5 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Turns on Pointe Course
Advanced
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Turns on Pointe Course

Isabella • 2 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

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Advanced Pointe Course
Advanced
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Advanced Pointe Course

Isabella • 4 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

The Artistry Course
All levels
course
The Artistry Course

Isabella • 6 Lessons

View course
Introduction with Isabella

1 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

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The Psoas Course
All levels
course
The Psoas Course

Isabella • 3 Lessons

View course
Introduction with Isabella

1 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

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Variations Course Part 3
Intermediate
Advanced
course
Variations Course Part 3

Isabella • 3 Lessons

View course
Introduction with Isabella

1 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

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14-Day Yoga for Dancers
Beginner
Improver
plan
14-Day Yoga for Dancers

Isabella McGuire Mayes • 2 Weeks

View plan
Week 1

Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation

Week 2

Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.

Better Turnout  Beginner Plan
Beginner
plan
Better Turnout Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work

Week 2

Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work

Week 3

Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work

Week 4

Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work

Better Turnout  Advanced  Plan
Advanced
plan
Better Turnout Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work

Week 2

Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work

Week 3

Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work

Week 4

Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.

Better Turnout  Intermediate Plan
Intermediate
plan
Better Turnout Intermediate Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Absolute Beginner – 8 Week Plan
Beginner
plan
Absolute Beginner – 8 Week Plan

Isabella McGuire Mayes • 8 Weeks

View plan
Week 1
Week 2
Week 3
Week 4
week 5
week 6
week 7
week 8
Get Flexible Beginner Plan
Beginner
plan
Get Flexible Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Get Flexible Intermediate Plan
Intermediate
plan
Get Flexible Intermediate Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Get Flexible Advanced Plan
Advanced
plan
Get Flexible Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Toned Ballerina Beginner Plan
Beginner
plan
Toned Ballerina Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Toned Ballerina Advanced Plan
Advanced
plan
Toned Ballerina Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

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