Advanced
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Toned Ballerina Advanced Plan

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Isabella McGuire Mayes • 4 Weeks

  • Week 1
    • Ballerina Core
    • Mat Madness
    • Barre Workout
    • Side Développé
    • Booty Burn Workout
  • Week 2
    • Barre Workout
    • Barre Cardio Workout
    • Mat Madness 2.0
    • Ballerina Core
    • Side Développé
  • Week 3
    • Booty Ball Workout
    • Ballerina Core
    • Mat Madness
    • Barre Cardio Workout
    • Side Développé
  • Week 4
    • Ballerina Core
    • Booty Burn Workout
    • Mat Madness 2.0
    • Barre Cardio Workout
    • Side Développé
Introduction

Welcome to the Toned Ballerina Advanced Plan!

Course outline

    About this plan.

    The Toned Ballerina plan is all about getting you even stronger and a more conditioned ballet body like never before.

    Sometimes it is hard to motivate yourself to get up and go but that’s what this plan is here to do. If you’re an advanced student, likely you are already fit and looking to be pushed to the next level! With these daily intense workouts you will be pushed and see the results!

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    Plan breakdown.

    Take a look at the plan breakdown below and get started today!

    Week 1 Classes

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Barre Workout
    27.00

    Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

    Side Développé
    12.00

    This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

    Booty Burn Workout
    20.00

    OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

    Rest Day
    Rest Day

    Week 2 Classes

    Barre Workout
    27.00

    Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

    Barre Cardio Workout
    20.00

    This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

    Mat Madness 2.0
    15.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Side Développé
    12.00

    This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

    Rest Day
    Rest Day

    Week 3 Classes

    Booty Ball Workout
    23.00

    Burn that Booty! What I love about the addition of a pilates ball is how it makes you engage the muscles correctly and there’s zero cheating! I designed this class to increase your hamstring and glute strength in the backs of your legs which will help you with balance, jumps, turnout and arabesque. Enjoy!

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Barre Cardio Workout
    20.00

    This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

    Side Développé
    12.00

    This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

    Rest Day
    Rest Day

    Week 4 Classes

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Booty Burn Workout
    20.00

    OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

    Mat Madness 2.0
    15.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

    Barre Cardio Workout
    20.00

    This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

    Side Développé
    12.00

    This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

    Rest Day
    Rest Day
    Meet your teacher.

    Isabella
    Founder

    Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.

    What you’ll learn.
    • Your body will be on fire in the best way possible
    • Feel fitter, stronger and leaner after your plan
    • Daily habits created where you train hard with your conditioning
    • Toned and stronger legs
    • Strong and toned core
    • Better technique in ballet class from ballet specific conditioning
    Pricing.

    Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

    pricing
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

    Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

    Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Serious
    Principal 0 Spaces Available!
    Tired of wondering what class to do? Need structure in your routine?

    Structured plans made just for you by Isabella along with direct communication with her.

    Isabella will help you reach your desired goals. This gets results.

    If no spots, contact us to be put on the waitlist.
    £75 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Serious
    Principal
    Tired of wondering what class to do? Need structure in your routine?Structured plans made just for you by Isabella along with direct communication with her.Isabella will help you reach your desired goals. This gets results.If no spots, contact us to be put on the waitlist.
    £75 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Related plans.

    Take a look at our related plans.

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    Fondu with Retiré Balance

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    The Basic Ballet Positions

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

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    Plié

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    Frappé with Petit Battement

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    Absolute Beginner – 8 Week Plan
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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
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    Intermediate Back Stretches

    Week 3

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    Isabella McGuire Mayes • 4 Weeks

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

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    Long Hamstring Stretches

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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
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    Intermediate Hip Stretches

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    Intermediate Back Stretches
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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

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    Intermediate Back Stretches
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    Long Hamstring Stretches

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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Beginner Plan
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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Advanced Plan
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    Isabella McGuire Mayes • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches