Better Ballet Turnout Exercises Intermediate Plan
Isabella McGuire Mayes • 4 Weeks
-
Week 1
- Confidence Boosting Full Body Stretch
- Intermediate Hip Stretches
- Long Hamstring Stretches
-
Week 2
- Positivity Stretch and Flow
- Long Hamstring Stretches
- Intermediate Back Stretches
-
Week 3
- Full Body Stretch Class
- Long Hamstring Stretches
- Intermediate Hip Stretches
-
Week 4
- Confidence Boosting Full Body Stretch
- Intermediate Back Stretches
- Positivity Stretch and Flow
- Long Hamstring Stretches
Introduction
Welcome to the Better Turnout Intermediate Plan!
outline
Welcome To The Better Ballet Turnout Intermediate Plan
Are you looking to improve your ballet turnout? Have you realised, after studying ballet for a while, that you may have limitations in your hip flexibility? Turnout is a complex aspect of ballet technique, requiring not only deep rotator muscle engagement and sufficient range of motion but also a clear understanding of the sensations and imagery needed to access and utilise your turnout effectively.
As a young student, Isabella was told she didn’t have enough turnout. Refusing to accept this, she focused on specific ballet turnout exercises, becoming the best in her class at Vaganova. Defying the odds, she achieved perfect turnout and ultimately ranked as the top student.
You can improve your ballet turnout as well. With the right ballet turnout exercises and a structured plan, you can enhance your technique. Get organised and boost your turnout with Isabella’s expert guidance.
Ballet Turnout Exercises Breakdown
Take a look at the ballet turnout exercises breakdown below and get started today!
Week 1 Classes
Week 2 Classes
Week 3 Classes
Week 4 Classes
Meet your ballet teacher.
Isabella
Founder
Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What You’ll Learn In Our Intermediate Ballet Turnout Plan
- Learn how to access your deep rotators
- Stretches for the hips and glutes to improve range of turnout
- Learn how to access the deep.psoas muscle which is critical
- Learn to translate turnout to ballet with floor barre
- Get organised with your time leading to results
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -27 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans.
Take a look at our related plans.
Sign up and get
started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.