- Introduction
- Week 1
- Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
- Week 2
- Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
outline
About The Yoga For Dancers Plan
As dancers, we often focus on working non-stop, which can lead to losing awareness of the present moment and increased stress. To address this, I have collaborated with our certified yoga instructor, Olivia, to offer you two weeks of Yoga for Dancers. This practice will help build strength and flexibility, and also includes two guided meditations by me.
If you have listened to my podcast, ‘A Dancer’s Mindset,’ you will know how passionate we are about supporting dancers in both mind and body. It is a comprehensive approach. You can be a beautiful dancer, but your progress may be hindered by your mindset.
In this 14-day Yoga Plan, we will work together on various aspects such as turnout, hamstrings, core strength, balance, and more, while maintaining mindfulness. The goal is to become a happier and calmer dancer.
Yoga for dancers plan breakdown
Take a look at the yoga plan breakdown below and get started today!
Week 1 Classes
Week 2 Classes
Meet your ballet teacher
Olivia
Certified Yoga Instructor
Olivia trained in South Africa under Martin Schonberg, but it wasn’t until she moved to Biarritz to dance with ;M Biarritz that she found her love for yoga. She received her qualification through HotPod Yoga.
Ballet, yoga and fitness mean a lot to Olivia.
Olivia has worked hard to control her body, and she is passionate about sharing this ability with others.
What you’ll learn in our yoga for dancers plan
- Yoga for Beginner and Improver Students
- Connection between mind and body
- Two meditations for dancers to help bring awareness
- The ability to be present with oneself
- Yoga for flexibility and strength
- Understanding how yoga practice is excellent cross training
- Yoga stretches to improve mobility
- Yoga poses to build strength
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -48 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans.
Take a look at our related plans.
Sign up and get
started today.
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