Advanced

Intermediate

Floor Barre with The Pilates Ring

Isabella McGuire Mayes • 35 minutes

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Introduction

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Class outline

About this class.

Get ready to feel your core like never before! Using props such as, a small foam roller and yoga block, we will use these to guide us. When lifting the legs in either développé or grand battement, we often underestimate the power the core has in lifting the legs. It’s not just about the legs themselves! In this class prepare to push yourself for a stronger body

Meet your teacher.

Isabella McGuire Mayes
Founder

Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet. Isabella then founded BWI and is working with dancers worldwide to help them achieve their goals.

What you’ll learn.

You will learn a 20 minute core routine to push your strength.

Aid of a yoga block and foam roller to lift the legs higher
Advanced core exercises
Learn how the core helps lift the legs higher and stronger
Functional core exercises to challenge your strength

Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

Monthly

Annually

Casual

Corps

Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.

£30 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Select plan

Committed

Soloist

Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.

£50 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Select plan

Serious

Principal 2 Spaces Available!

Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.

£75 / Month

*6 Month Commitment! Billed Every 6 Months

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Select plan

Casual

Corps

Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.

£30 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Get started today

Committed

Soloist

Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.

£50 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Get started today

Serious

Principal

Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results.

£75 / Month

*6 Month Commitment! Billed Every 6 Months

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Get started today

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Week 3

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View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

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Long Hamstring Stretches
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Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

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Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

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