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Introduction
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Introduction From Aimee03:00
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Level 1, Part 1.31:00
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Level 1, Part 2.32.00
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Level 243:00
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Level 330:00
Course outline
About this course.
This course has been created by Aimee Higgs physio Ltd ( Bsc Physiotherapist )MCSP based on up to date research as of April 4th 2023.
By purchasing and taking part in one or several online classes/courses you, the client agree to hold the company Ballet With Isabella and Aimee Higgs physiotherapy Ltd entirely free from Liability, including financial
responsibility for injuries incurred, regardless of whether injuries are caused by negligence.
Yоu also acknowledge the risks involved in taking the classes off of your own accord.
Course breakdown.
Meet your teacher.
Aimee Higgs
What you’ll learn.
- Three in depth levels of foot and ankle injury prevention
- Strength, flexibility balance and stability work
- Isolation of intrinsic and extrinsic foot muscles
- Build endurance of the foot muscles
- Build understanding of foot terminology
- Understand how hip stabilising support the foot and ankle
- Two leg and single leg stability
- Agility and plyometric work
- Learn how to accelerate and decelerate with control
Who is this for?
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Children aged 10 and above and adults of all levels.
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Dancers’ wanting to improve and optimise their neuromuscular control.
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Dancers’ wanting to develop body strength, awareness and reduce their risk of dance related injuries.
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Dancers’ wishing to understand more about their anatomy and how to protect their bodies.
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Dancers’ who want to improve strength, stability, flexibility and mobility for improved dance technique.
Who is this not for?
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Dancers’ carrying acute injuries.
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Dancers’ requiring specific rehab in relation to an injury.
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related courses.
Take a look at our related courses below.
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.