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Higher Arabesque Course

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Isabella McGuire Mayes • 3 Lessons

  • Introduction
  • Arabesque Course – Lesson 1
    22:00
  • Arabesque Course – Lesson 2
    13:00
  • Arabesque Course – Lesson 3
    26:00
Introduction

Welcome to the Higher Arabesque Course. Start today!

Course outline

About this course.

Is your arabesque low, stiff or weak?

Can’t feel the right muscles to get your leg aligned behind you and high?

The HIGHER ARABESQUE Course is here for you!

Arabesque was something Isabella spent hours and hours perfecting.
It’s not just about the back. It‘s a lot more detailed than that!

Isabella will share what got her the highest arabesque in her class at Vaganova. People actually gasped when she did some of the legendary barre exercises. They would come up to her afterwards commenting on her arabesque!

Now it’s your turn!

Start today. Suitable for all levels

Course breakdown.
Arabesque Course – Lesson 1
22:00

In this lesson I will be sharing my favourite exercises with the aid of a foam roller and a theraband. We will be on the floor throughout the lesson. All these exercises will get your back and core beautifully strong. Having a strong back and core is critical in order to get the height of arabesque you desire.

Arabesque Course – Lesson 2
13:00

In this lesson we will continue with more exercises on the floor and standing now with no aids . The exercises will be a little bit more challenging but will get all the correct muscles firing and working in order to get us a nice and high arabesque.

Arabesque Course – Lesson 3
26:00

In our final lesson, we will be looking at the all important stretches we need to do to get our back beautifully flexible. Do these stretches carefully. Some of the stretches are more advanced, take your time, go slow and you will gradually improve your back flexibility with these key stretches.

Meet your teacher.

Isabella McGuire Mayes
Founder

​Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.

What you’ll learn.
  • Exercises to strengthen the core
  • Exercises to strengthen the shoulders, upper and lower back
  • Beginner – advanced versions of arabesque specific exercises
  • Beginner – advanced stretches for arabesque
Who is this for?
  • The dancer with a relative amount of strength and flexibility looking to take to the next level
  • The dancer who struggles with back flexibility
  • The dancer who struggles with back strength
  • The dancer who struggles with arabesque alignment
Who is this not for?
  • Not for a beginner level of strength
  • Not for a beginner level of flexibility
Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

pricing
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Serious
Principal -7 Spaces Available!
Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.

If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Serious
Principal
Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results. If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
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