- Introduction
- Amazing Feet Course – Lesson 127:00
- Amazing Feet Course – Lesson 215:00
- Amazing Feet Course – Lesson 304:00
Course outline
About this course.
If your feet are lacking in strength or flexibility.
You may struggle with these things…..
Getting over your pointe shoe or getting up on pointe at all.
Perhaps you are looking pulled back in your shoes, you may have a low demi pointe, sickled feet, weak toes, ankles and poor line of foot in jumps and extensions.
Now this isn’t an ordinary course!
Isabella has been there, her feet grew so quickly when she was younger, she was so behind in strength of her ankles and toes. Her teacher used to say say they looked like flippers when she jumped and sickled when she would come out of a turn.
It takes consistent work to improve something but with these strategic exercises and stretches as well as proper technique which I explain, Isabella developed strong feet with beautiful supple lines.
That’s what we all want right?
If you’re here, it’s no accident. You want to know more and improve your feet like never before. You’d be wise to and you have come to the right place.
Get the amazing feet you’ve always dreamed of! Start now!
Course breakdown.
In this lesson we will be learning all about how to exercise our feet in the best possible way to encourage proper use of all the toes, the ankle and underneath of foot. Having feet trained to work like our hands will give you strength to keep your toes long, power in jumps and relevés as well as having an aesthetically pleasing line. Enjoy your first lesson.
Hеre is where we will get in to the key stretches I want you to learn to uncover your highest arch. Practice these stretches daily and you will see improvements in your arches and line of foot! Once you combine the strength elements with the flexibility elements. Everything will start to come together. With stretching we must be consistent. If you practice regularly, you will see results!
Congratulations! You’ve made it to the final lesson. We will be learning how to maximise our new found foot strength and flexibility in the ballet class itself. How to feel our feet in first position, How to do a proper tendu along with a few more tips and visualisation tools. Please refer back to the course to do the exercises again, refresh your memory and keep improving your arches and strength. Getting you well on your way to having the amazing feet you deserve! Enjoy your last lesson!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
- Many Exercises with the theraband and pilates ball
- Many Exercises to build strength in the feet, ankle and toes
- Signature stretches to improve the line and arch of the foot
- Imagery of how to stand in your positions
- How to really do a beautiful tendu and show off your beautiful feet.
Who is this for?
- Dancers of any level
- Dancers first starting out and looking to build strength and flexibility
- For the dancer looking to have for strength in their feet
- For the dancer looking to increase their arch and line of foot
- For the dancer looking for daily feet exercise habits
Who is this not for?
- If you have a foot injury or are coming back from surgery. Ask your doctor
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 0 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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