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Deep Core Class

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Isabella McGuire Mayes • 20 minutes

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Deep Core Class
Introduction

Class outline

About this class.

Get ready to feel your core like never before! Using props such as, a small foam roller and yoga block, we will use these to guide us. When lifting the legs in either développé or grand battement, we often underestimate the power the core has in lifting the legs. It’s not just about the legs themselves! In this class prepare to push yourself  for a stronger body

 

Meet your teacher.

Isabella McGuire Mayes
Founder

​Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet. Isabella then founded BWI  and is working with dancers worldwide to help them achieve their goals.

What you’ll learn.

You will learn a 20 minute core routine to push your strength.

  • Aid of a yoga block and foam roller to lift the legs higher
  • Advanced core exercises
  • Learn how the core helps lift the legs higher and stronger
  • Functional core exercises to challenge your strength
Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

pricing
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to all online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Plans broken down into two levels every 
4 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
  • Access to live online classes throughout 
the week
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to all online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Plans broken down into two levels every 
4 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
  • Access to live online classes throughout 
the week
Serious
Principal 2 Spaces Available!
Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.
£75 / Month
*6 Month Commitment! Billed Every 6 Months

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to all online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Plans broken down into two levels every 
4 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
  • Access to live online classes throughout 
the week
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to all online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Plans broken down into two levels every 
4 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
  • Access to live online classes throughout 
the week
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to all online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Plans broken down into two levels every 
4 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
  • Access to live online classes throughout 
the week
Serious
Principal
Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results.
£75 / Month
*6 Month Commitment! Billed Every 6 Months

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to all online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Plans broken down into two levels every 
4 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
  • Access to live online classes throughout 
the week
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