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BALLET TRAINING
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Build Strength of the feet, Barre drills establishing correct technique

Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.

Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.

Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.

Build Strength of the feet, Barre drills establishing correct technique

Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.

Increased intensity of Barre Drills, Centre work and intrinsic foot work.

Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.

Building Foot Strength and Injury Prevention

Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.

Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.

Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.

Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation

Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.

Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work

Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work

Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work

Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work

Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work

Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work

Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work

Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches