Search something
Class Info
About this Class
Recovery is training. Foam rolling helps you stay mobile, balanced and ready to work at your best, and this class shows you how to use it properly. You’ll learn to release tight fascia, improve circulation and reduce stiffness so your flexibility feels usable, not forced.
When muscles are supple and responsive, you can access more range, more strength and more ease in everything from pliés to développé. It also plays a huge role in injury prevention by reducing strain, calming overworked areas and keeping your whole system in balance.
Think of this as your reset button. The more you roll, the more your dancing opens up.
Teacher
Isabella McGuire Mayes
Class Length
40 mins
Tags
What you’ll learn
- How to release tension through muscles and fascia
- Mobility techniques that support flexibility and alignment
- How to break down stiffness and scar tissue
- Recovery habits that boost energy, mood and performance
- A routine for staying balanced and injury‑resilient