We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
If you want higher legs, cleaner lines and more control, it starts here. This slider core class teaches you how to connect to the muscles that actually matter for ballet technique. You’ll learn to activate the deep core and psoas so your hip flexors can stop doing all the heavy lifting and your legs can move with real freedom.
Expect precise, targeted work that wakes up the muscles you need for adage, extensions and stability. It’s challenging in all the right ways, but the payoff is huge. Once you feel this connection, you won’t unfeel it. Strong, centred and lifted from the inside out.
- Higher, more effortless extensions supported by deep core engagement
- Better control and stability in adage, balances and jumps
- How to take strain out of the hip flexors for more freedom through the legs
- Increased overall strength, alignment and body awareness