- Week 1
- Build Strength of the feet, Barre drills establishing correct technique
- Week 2
- Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
- Week 3
- Increased intensity of Barre Drills, Centre work and intrinsic foot work.
- Week 4
- Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
The Strong Pointe Intermediate Plan
outline
Welcome to The Strong Pointe Intermediate Plan:
The Intermediate level of the Strong Pointe Plan, we focus on building a strong foundation through targeted feet exercises to develop the intrinsic muscles of the feet. This includes simple but effective exercises that activate and strengthen the arches and toes, laying the groundwork for future pointe work.At the barre, you will learn basic drills that train the muscles of the lower legs, improving stability and preparing you for more advanced work. With this plan you’ll eliminate decision paralysis, ensuring a clear path toward your goals through consistent practice. Let’s get going and get strong on pointe.
Plan Breakdown:
Take a look at the plan breakdown below and get started today!
Week 1 Classes
Week 2 Classes
Week 3 Classes
Week 4 Classes
Meet your ballet teacher:
Founder: Isabella is the youngest and first British graduate to join the Vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What You’ll Learn
Our Strong Pointe Intermediate Plan
- Connect with the intrinsic muscles of the feet
- Build Strength in the feet
- Build Strength and Stamina in the legs
- Learn accurate technique for pointe
- Learn how to hold your core and upper body when in the centre
Pricing:
Each tier offers something very special. Let’s dive in and see which plan will best suit your needs and take your ballet to the next level.
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -47 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans:
Take a look at our related plans.
Sign up and get
started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.