- Week 1
- Building Foot Strength and Injury Prevention
- Week 2
- Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
- Week 3
- Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
- Week 4
- Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
The Strong Pointe Beginner Plan
outline
Welcome to The Strong Pointe Beginner Plan
In the Beginner level of the Strong Pointe Plan, we focus on building a strong foundation through targeted feet exercises to develop the intrinsic muscles of the feet.
This includes simple but effective exercises that activate and strengthen the arches and toes, laying the groundwork for future pointe work.
At the barre, you will learn basic drills that train the muscles of the lower legs, improving stability and preparing you for more advanced work.
With this plan, you’ll eliminate decision paralysis, ensuring a clear path toward your goals through consistent practice. Let’s get going and get strong on pointe.
Plan Breakdown
Take a look at the plan breakdown below and get started today!
Week 1 Classes
Week 2 Classes
Week 3 Classes
Week 4 Classes
Meet your ballet teacher:
Isabella:
Founder: Isabella is the youngest and first British graduate to join the Vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What You’ll Learn
In Our Strong Pointe Beginner Plan
- Connect with the intrinsic muscles of the feet
- Build Strength in the feet
- Understand the basics of pointe work
- Learn accurate technique for pointe
- Learn a routine for gaining strength for pointe
Pricing:
Each tier offers something very special. Let’s dive in and see which plan will best suit your needs and take your ballet to the next level.
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -47 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans:
Take a look at our related plans.
Sign up and get
started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.