Strong Pointe Beginner Plan

We continue with Aimee in part two of the foot and Ankle injury prevention work. Aimee’s expert knowledge as a physiotherapist will not only teach you the exercises required but what muscles we are specifically using.

In this lesson, we will stretch the feet and unlock some of the flexibility required for a beautiful pointe. Pointe work requires us to be right over the box of the shoe, enabling the whole end of the shoe to be on the floor. These stretches will help us get right over.

This is exciting! Now we will practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.

Now we will continue and repeat our practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.

In this lesson, we will build stability and understand the lift under the sitting bone while achieving a high demi-pointe. We will work the whole body in this class: Core, back, glutes, and hamstrings. For pointe work, it is essential that we lift out of the legs. This will help achieve that lightness in the body.

In this lesson we will be working on finding balance and stability quickly and powerfully. When we wear our pointe shoes, we are on a small surface area. It is essential our stabilizing muscles are strong to avoid injury.

Now we will continue and repeat our practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.

We will make the work slightly more challenging with this lesson from The Stronger Pointe Course. Barre drills to conditon the lower legs and feet. Always lift out of the legs and core when doing these exercises.

In this lesson, we will be releasing tension with myofascial massage and intrinsic feet exercises. The power of feet exercises added to your routine will unlock so much more than just strong feet. Your whole body will feel more connected

Now we will continue and repeat our practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.

We will make the work slightly more challenging with this lesson from The Stronger Pointe Course. Barre drills to conditon the lower legs and feet. Always lift out of the legs and core when doing these exercises.

In this Pointe Barre we will be putting together everything we have learned. How to work our feet, how to hold ourself in the upper body, how to work the feet in the shoes, now trying together into this beginner pointe class.

One more time! In this Pointe Barre we will be putting together everything we have learned. How to work our feet, how to hold ourself in the upper body, how to work the feet in the shoes, now trying together into this beginner pointe class. Good work!