- Week 1
- Confidence Boosting Full Body Stretch
- Intermediate Hip Stretches
- Long Hamstring Stretches
- Week 2
- Positivity Stretch and Flow
- Long Hamstring Stretches
- Intermediate Back Stretches
- Week 3
- Full Body Stretch Class
- Long Hamstring Stretches
- Intermediate Hip Stretches
- Week 4
- Confidence Boosting Full Body Stretch
- Intermediate Back Stretches
- Positivity Stretch and Flow
- Long Hamstring Stretches
Introduction
Welcome to the Get Flexible Advanced Plan!
outline
About this Advanced Ballet Stretches Plan
Welcome to the Advanced Flexibility Plan!
Are you struggling to progress in your ballet training due to limited flexibility? Perhaps you’re in ballet school at an advanced level but need just a bit more flexibility to excel. This course is designed for you. Isabella, who started with very little flexibility, worked diligently on advanced ballet stretches to achieve exceptional leg and spine flexibility at Vaganova.
Let’s help you reach your flexibility goals and get you on the home stretch with this advanced flexibility plan.
Advanced Ballet Stretches Breakdown
Take a look at the advanced ballet stretches breakdown below and get started today!
Week 1 Classes
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
This hip stretches class is perfect for opening up the hips first thing in the morning or at the end of the day. Ideal for those wanting to improve turnout and their extensions. Expect the hips to feel more open and ready for class.
Isabella teaches a full body Stretch Class designed to improve and maintain flexibility of the hips and back as well as a relaxing mind and body experience to feel completely rejuvenated.
For the students who are looking to increase their flexibility even more. This is for dancers who already have a great level of flexibility and are looking to increase their flexibility further and push to using their oversplits. This class involves splits on the chair. Please only do this class if you have good flexibility and are a pro student. You can also start oversplits with a lower surface. Maybe a book or yoga block. Start small and work your way up! This is the kind of routine I would do daily in school.
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
Week 2 Classes
This class has been a favourite of mine to make. It’s my passion to build peoples confidence and help people become not just better dancers but better and kinder people to themselves. This is a very relaxing and mindful stretch and it’s the perfect class to take if you want to escape from the world for an hour, take some deep breathes and feel completely rejuvenated both mind and body. Enjoy the positive vibes this will give you!
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!
I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!
For the students who are looking to increase their flexibility even more. This is for dancers who already have a great level of flexibility and are looking to increase their flexibility further and push to using their oversplits. This class involves splits on the chair. Please only do this class if you have good flexibility and are a pro student. You can also start oversplits with a lower surface. Maybe a book or yoga block. Start small and work your way up! This is the kind of routine I would do daily in school.
Week 3 Classes
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!
Isabella teaches a full body Stretch Class designed to improve and maintain flexibility of the hips and back as well as a relaxing mind and body experience to feel completely rejuvenated.
For the students who are looking to increase their flexibility even more. This is for dancers who already have a great level of flexibility and are looking to increase their flexibility further and push to using their oversplits. This class involves splits on the chair. Please only do this class if you have good flexibility and are a pro student. You can also start oversplits with a lower surface. Maybe a book or yoga block. Start small and work your way up! This is the kind of routine I would do daily in school.
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
Week 4 Classes
This class has been a favourite of mine to make. It’s my passion to build peoples confidence and help people become not just better dancers but better and kinder people to themselves. This is a very relaxing and mindful stretch and it’s the perfect class to take if you want to escape from the world for an hour, take some deep breathes and feel completely rejuvenated both mind and body. Enjoy the positive vibes this will give you!
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!
I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!
For the students who are looking to increase their flexibility even more. This is for dancers who already have a great level of flexibility and are looking to increase their flexibility further and push to using their oversplits. This class involves splits on the chair. Please only do this class if you have good flexibility and are a pro student. You can also start oversplits with a lower surface. Maybe a book or yoga block. Start small and work your way up! This is the kind of routine I would do daily in school.
Meet your ballet teacher.
Isabella
Founder
Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What You’ll Learn In Our Advanced Ballet Stretches Plan
- Advanced stretches for the whole body
- Stretches which Isabella did specifically at vaganova
- The recipe of weekly stretches to see results
- A plan structure to help you build routine of stretching
- Master consistency!
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans.
Take a look at our related plans.
Introduction
Floor Barre Drills
Theraband Drills
Turning Drills At The Barre
Centre Drills
Isabella’s Expert Tutorials
Your Practice Time! Let’s Tie All The Turns Together
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7 minutes
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3 hours
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4 minutes
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3 hours
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9 minutes
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4 minutes
7 minutes
3 hours
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9 minutes
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8 minutes
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7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
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7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of barre drills and intrinsic foot work.
Continuing from week three, we build the demanding drills
Legs Legs Legs
Strength for développé
Turnout that Booty
Lower Legs of Steel
Lunge and battement
Core Power
Barre HIIT
Stretch and Recover
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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