Beginner
plan

Build Strength and Stamina Beginner Plan

Share

Isabella McGuire Mayes • 4 Weeks

  • Week 1
    • Confidence Boosting Full Body Stretch
    • Intermediate Hip Stretches
    • Long Hamstring Stretches
  • Week 2
    • Positivity Stretch and Flow
    • Long Hamstring Stretches
    • Intermediate Back Stretches
  • Week 3
    • Full Body Stretch Class
    • Long Hamstring Stretches
    • Intermediate Hip Stretches
  • Week 4
    • Confidence Boosting Full Body Stretch
    • Intermediate Back Stretches
    • Positivity Stretch and Flow
    • Long Hamstring Stretches
Introduction

Welcome to the Build Strength and Stamina Beginner Plan!

outline

About this plan.

This is a fantastic all round plan.

We will be conditioning the body as well as beginner ballet classes for technique. you will be consistently getting into the habit of doing conditioning as well as your ballet classes, The conditioning will make you stronger, fitter and have more stamina for your ballet classes and therefore you will see the progress you desire!

We’ve removed the hard work of choosing what workouts to do. Pick your skill set and away you go! Now let’s get stronger and fitter!

array(0) {
}
Plan breakdown.

Take a look at the plan breakdown below and get started today!

Week 1 Classes

Mat Madness
30.00

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

Rest Day
Beginners Ballet Barre
41.00

A beginners ballet barre for those who need simple combinations to follow along to, whilst still completing a full ballet barre. Isabella explains tips for each exercise to help you achieve the movements correctly. This class is also perfect for dancers wanting to make their way back slowly to class after an injury or holiday.

Rest Day
Ballerina Core
20.00

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

Rest Day
Rest Day

Week 2 Classes

Beginner Ballet Barre
47.00

A Beginners Ballet Barre to enhance your technique and to help you feel confident with placement, the exercises and knowing you can complete an entire barre. Perfect for beginner students with a good knowledge of the steps looking to improve the quality of their work. This can also be a good class for dancers coming back from injury looking for a simpler class to do to focus on their placement and correct muscle usage.

Rest Day
Booty Burn Workout
20.00

OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

Rest Day
Mat Madness 2.0
15.00

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

Rest Day
Rest Day

Week 3 Classes

Barre Workout
27.00

Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

Rest Day
Mat Madness
30.00

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

Rest Day
Cardio Barre
36.00

A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

Rest Day
Rest Day

Week 4 Classes

Ballerina Core
20.00

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

Rest Day
Barre Cardio Workout
20.00

This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

Rest Day
Cardio Barre
36.00

A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

Rest Day
Rest Day
Meet your teacher.

Isabella
Founder

Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.

What you’ll learn.
  • Whole body workouts
  • Beginner ballet classes
  • Stamina building classes
  • Build strength in the whole body
  • Build better ballet technique and muscular efficiency
  • Become fitter in just 4 weeks!
  • Master consistency
Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

pricing
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Most popular!
Committed
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Serious
Principal -16 Spaces Available!
Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.

If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Most popular!
Committed
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Serious
Principal
Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results. If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Related plans.

Take a look at our related plans.

Classes
Courses
Plans
Int Barre Focused on Strength & Extensions
Coming soon on August 2, 2024
class
Int Barre Focused on Strength & Extensions

Isabella • 50 minutes

View class
Balance & Penché
Coming soon on July 28, 2024
class
Balance & Penché

Isabella • 36 minutes

View class
Beginner Centre focused on Jumps
Beginner
class
Beginner Centre focused on Jumps

Isabella • 50 minutes

View class
Floor Barre on the wall
All levels
class
Floor Barre on the wall

Isabella • 36 minutes

View class
Beginner Barre focused on Turnout
Beginner
class
Beginner Barre focused on Turnout

Isabella • 60 minutes

View class
Improver Centre Focused on Arms
Improver
class
Improver Centre Focused on Arms

Isabella • 25 minutes

View class
Improver Barre Focused on Strength & Balance
Improver
class
Improver Barre Focused on Strength & Balance

Isabella • 37 minutes

View class
Intermediate Centre Focused on Pirouettes
Intermediate
class
Intermediate Centre Focused on Pirouettes

Isabella • 30 minutes

View class
Passive & Dynamic Hamstrings
Beginner
class
Passive & Dynamic Hamstrings

Isabella • 20 minutes

View class
Floor Barre with The Magic Circle
Intermediate
Advanced
class
Floor Barre with The Magic Circle

Isabella • 36 minutes

View class
Pilates Workouts for Dancers
Intermediate
course
Pilates Workouts for Dancers

Isabella • 5 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Hip & Knee Injury Prevention Course
course
Hip & Knee Injury Prevention Course

Isabella • 3 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Grand Allegro Course
Intermediate
Advanced
course
Grand Allegro Course

Isabella • 9 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

14 Day Mat Madness Challenge
All levels
course
14 Day Mat Madness Challenge

Isabella • 14 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Foot & Ankle Injury Prevention
All levels
course
Foot & Ankle Injury Prevention

Isabella • 5 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Turns on Pointe Course
Advanced
course
Turns on Pointe Course

Isabella • 2 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Advanced Pointe Course
Advanced
course
Advanced Pointe Course

Isabella • 4 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

The Artistry Course
All levels
course
The Artistry Course

Isabella • 6 Lessons

View course
Introduction with Isabella

1 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

The Psoas Course
All levels
course
The Psoas Course

Isabella • 3 Lessons

View course
Introduction with Isabella

1 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Variations Course Part 3
Intermediate
Advanced
course
Variations Course Part 3

Isabella • 3 Lessons

View course
Introduction with Isabella

1 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

14-Day Yoga for Dancers
Beginner
Improver
plan
14-Day Yoga for Dancers

Isabella McGuire Mayes • 2 Weeks

View plan
Week 1

Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation

Week 2

Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.

Better Turnout  Beginner Plan
Beginner
plan
Better Turnout Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work

Week 2

Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work

Week 3

Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work

Week 4

Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work

Better Turnout  Advanced  Plan
Advanced
plan
Better Turnout Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work

Week 2

Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work

Week 3

Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work

Week 4

Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.

Better Turnout  Intermediate Plan
Intermediate
plan
Better Turnout Intermediate Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Absolute Beginner – 8 Week Plan
Beginner
plan
Absolute Beginner – 8 Week Plan

Isabella McGuire Mayes • 8 Weeks

View plan
Week 1
Week 2
Week 3
Week 4
week 5
week 6
week 7
week 8
Get Flexible Beginner Plan
Beginner
plan
Get Flexible Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Get Flexible Intermediate Plan
Intermediate
plan
Get Flexible Intermediate Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Get Flexible Advanced Plan
Advanced
plan
Get Flexible Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Toned Ballerina Beginner Plan
Beginner
plan
Toned Ballerina Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Toned Ballerina Advanced Plan
Advanced
plan
Toned Ballerina Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Popup Image

Join our
mailing list.

Never miss any BWI news and content.

Get 15% off your fisrt corps or soloist monthly membership when you sign up to our mailing list.

    You can unsubscribe at any time. Our Privacy Policy and Terms & Conditions apply.

    Thank you
    for regestering.

    Your 15% off discount code is:

    BWIFIRSTMONTH15

    Code Copied!