Beginner
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Build Strength and Stamina Beginner Plan

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Isabella McGuire Mayes • 4 Weeks

  • Week 1
    • Mat Madness
    • Beginners Ballet Barre
    • Ballerina Core
  • Week 2
    • Beginner Ballet Barre
    • Booty Burn Workout
    • Mat Madness 2.0
  • Week 3
    • Barre Workout
    • Mat Madness
    • Cardio Barre
  • Week 4
    • Ballerina Core
    • Barre Cardio Workout
    • Cardio Barre
Introduction

Welcome to the Build Strength and Stamina Beginner Plan!

Course outline

    About this plan.

    This is a fantastic all round plan.

    We will be conditioning the body as well as beginner ballet classes for technique. you will be consistently getting into the habit of doing conditioning as well as your ballet classes, The conditioning will make you stronger, fitter and have more stamina for your ballet classes and therefore you will see the progress you desire!

    We’ve removed the hard work of choosing what workouts to do. Pick your skill set and away you go! Now let’s get stronger and fitter!

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    Plan breakdown.

    Take a look at the plan breakdown below and get started today!

    Week 1 Classes

    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Rest Day
    Beginners Ballet Barre
    41.00

    A beginners ballet barre for those who need simple combinations to follow along to, whilst still completing a full ballet barre. Isabella explains tips for each exercise to help you achieve the movements correctly. This class is also perfect for dancers wanting to make their way back slowly to class after an injury or holiday.

    Rest Day
    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Rest Day
    Rest Day

    Week 2 Classes

    Beginner Ballet Barre
    47.00

    A Beginners Ballet Barre to enhance your technique and to help you feel confident with placement, the exercises and knowing you can complete an entire barre. Perfect for beginner students with a good knowledge of the steps looking to improve the quality of their work. This can also be a good class for dancers coming back from injury looking for a simpler class to do to focus on their placement and correct muscle usage.

    Rest Day
    Booty Burn Workout
    20.00

    OH YES! The booty burn workout targeting backs of legs, glutes and hamstring strength. Perfect for strengthening the legs for arabesque, jumps, turnout muscles and improving posture! This is a tough workout that is sure to get your glutes on fire! Great for improving your ballet muscle activation or simply toning up to feel better in your body. This workout is for everyone!

    Rest Day
    Mat Madness 2.0
    15.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

    Rest Day
    Rest Day

    Week 3 Classes

    Barre Workout
    27.00

    Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

    Rest Day
    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Rest Day
    Cardio Barre
    36.00

    A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

    Rest Day
    Rest Day

    Week 4 Classes

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Rest Day
    Barre Cardio Workout
    20.00

    This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

    Rest Day
    Cardio Barre
    36.00

    A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

    Rest Day
    Rest Day
    Meet your teacher.

    Isabella
    Founder

    Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.

    What you’ll learn.
    • Whole body workouts
    • Beginner ballet classes
    • Stamina building classes
    • Build strength in the whole body
    • Build better ballet technique and muscular efficiency
    • Become fitter in just 4 weeks!
    • Master consistency
    Pricing.

    Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

    pricing
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

    Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

    Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Ready Made Plans
    • Access to Online Studio Classes
    • Access to Courses
    • Live Weekly Online Classes
    Serious
    Principal -1 Spaces Available!
    Tired of wondering what class to do? Need structure in your routine?

    Structured plans made just for you by Isabella along with direct communication with her.

    Isabella will help you reach your desired goals. This gets results.
    £75 / Month
    *6 Month Commitment! Billed Every 6 Months

    • 30 min call with Isabella at beginning of the subscription period to discuss goals
    • New personalized plan every 8 weeks
    • Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
    • Personalized video where Isabella walks you through each new plan
    • Access to all online studio and courses
    • Discounted rate to in-person workshops
    • Access to live online classes throughout the week
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Ready Made Plans
    • Access to Online Studio Classes
    • Access to Courses
    • Live Weekly Online Classes
    Serious
    Principal
    Tired of wondering what class to do? Need structure in your routine?Structured plans made just for you by Isabella along with direct communication with her.Isabella will help you reach your desired goals. This gets results.
    £75 / Month
    *6 Month Commitment! Billed Every 6 Months

    • 30 min call with Isabella at beginning of the subscription period to discuss goals
    • New personalized plan every 8 weeks
    • Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
    • Personalized video where Isabella walks you through each new plan
    • Access to all online studio and courses
    • Discounted rate to in-person workshops
    • Access to live online classes throughout the week
    Related plans.

    Take a look at our related plans.

    Classes
    Courses
    Plans
    Deep Core Class
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    Beginner  Centre
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    Advanced Back Flexibility
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    Advanced Back Flexibility

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    Company Barre
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    Company Barre

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    Spine Mobility
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    Spine Mobility

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    Strong Hips and Glutes
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    Stronger Allegro
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    Turnout and Beats Conditioning
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    Strength for Développé
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    Turns on Pointe Course
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    Introduction with Isabella

    5 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Advanced Pointe Course
    Advanced
    course
    Advanced Pointe Course

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    Introduction with Isabella

    5 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    The Artistry Course
    All levels
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    The Artistry Course

    Isabella • 6 Lessons

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    The Psoas Course
    Beginner
    Intermediate
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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Variations Course Part 3
    Intermediate
    Advanced
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    Isabella • 3 Lessons

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Beginner Basics Part 2
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    Beginner Basics Part 2

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Stronger Pointe Course
    All levels
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    Stronger Pointe Course

    Isabella • 4 Lessons

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Linking Steps Course
    Beginner
    Intermediate
    course
    Linking Steps Course

    Isabella • 6 Lessons

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Beginner Pointe Course
    Beginner
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    Beginner Pointe Course

    Isabella • 4 Lessons

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Variations Course Part 1
    Intermediate
    Advanced
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    Variations Course Part 1

    Isabella • 8 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

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    Isabella • 4 Weeks

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Toned Ballerina Intermediate Plan
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    Isabella • 4 Weeks

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Beginner Plan
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    Isabella • 4 Weeks

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Intermediate Plan
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    Isabella • 4 Weeks

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches