- Week 1
- Mat Madness
- Beginners Ballet Barre
- Ballerina Core
- Week 2
- Beginner Ballet Barre
- Booty Burn Workout
- Mat Madness 2.0
- Week 3
- Barre Workout
- Mat Madness
- Cardio Barre
- Week 4
- Ballerina Core
- Barre Cardio Workout
- Cardio Barre
Introduction
Welcome to the Build Strength and Stamina Beginner Plan!
Course outline
About this plan.
This is a fantastic all round plan.
We will be conditioning the body as well as beginner ballet classes for technique. you will be consistently getting into the habit of doing conditioning as well as your ballet classes, The conditioning will make you stronger, fitter and have more stamina for your ballet classes and therefore you will see the progress you desire!
We’ve removed the hard work of choosing what workouts to do. Pick your skill set and away you go! Now let’s get stronger and fitter!
Plan breakdown.
Take a look at the plan breakdown below and get started today!
Week 1 Classes
Week 2 Classes
Week 3 Classes
Week 4 Classes
Meet your teacher.
Isabella
Founder
Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What you’ll learn.
- Whole body workouts
- Beginner ballet classes
- Stamina building classes
- Build strength in the whole body
- Build better ballet technique and muscular efficiency
- Become fitter in just 4 weeks!
- Master consistency
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Related plans.
Take a look at our related plans.
Sign up and get
started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.