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Introduction
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Total Abs25:00
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Low Impact Fully Body30.00
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Murder on the dance floor23:00
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Express Core Challenge15:00
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Body Movin’32:00
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u003ch5u003eIntroductionu003c/h5u003ernWelcome to Pilates for Dancers by Sylvia Roberts
Course outline
u003ch5u003eAbout this courseu003cspan style=u0022color: #8e70e2;u0022u003e.u003c/spanu003eu003c/h5u003ernFor the first time Vie Pilates and BWI have teamed up to share their content across the globe.rnu003ch5u003eu003cspan style=u0022font-family: var(u002du002dbs-body-font-family); font-size: 16px; letter-spacing: -0.03em; text-align: var(u002du002dbs-body-text-align);u0022u003eSay hello to your full body Pilates conditioning course by Vie Pilates !u003c/spanu003eu003c/h5u003ernu003cdivu003ernu003cdiv dir=u0022ltru0022u003eThese sessions are designed to challenge your strength, body awareness and endurance. Creating a strong and resilient dancer who is able to adapt to different movement modalities with ease.u003c/divu003ernu003cdiv dir=u0022ltru0022u003eu003c/divu003ernu003cdiv dir=u0022ltru0022u003eWith regular practice you will build core strength and full body mobility. Working smarter, not harder with proper alignment and control.u003c/divu003ernu003c/divu003ernu003cdiv dir=u0022ltru0022u003eu003c/divu003ernu003cdivu003ernu003cdiv dir=u0022ltru0022u003eSylvia Roberts is an internationally recognised, fully qualified Pilates instructor with 20+ years of experience. She danced professionally with the Royal New Zealand Ballet and the Singapore Ballet Company before founding her business, Vie Pilates.u003c/divu003ernu003cdiv dir=u0022ltru0022u003eu003c/divu003ernu003cdiv dir=u0022ltru0022u003eSee you on the mat!u003c/divu003ernu003c/divu003e
u003ch5u003eCourse breakdownu003cspan style=u0022color: #8e70e2;u0022u003e.u003c/spanu003eu003c/h5u003ernu0026nbsp;
This workout is a challenging intermediate/ advanced abdominal circuit with 5 exercises repeated twice through (plus an oblique finisher). You could go equipment free or add some ankle weights to up the intensity. 25 minutes and you’re done, warm up and cool down included.
We will work every body part in this 30 minute interval session. Expect lots of rotation and some advanced rolling movements that will leave you feeling mobile and energised!.
This 23 minute lower body session definitely hits the spot!
Ankle weights or not, this series is intense and targeted. Consisting of side lying and prone movements to work the hips, glutes, inner and outer thighs. This workout has zero standing exercises.
This 15 minutes of complete abs is great as a stand alone workout or tagged to the end of an upper/lower body session. To up the intensity you can add ankle weights and/or complete a second round!
Strengthen your entire body with this fiery full body session! The mixture of weights and Pilates always delivers the burn and you can expect to feel challenged and but not exhausted after this workout.
Feel free to go up a weight for bicep curls, curtsy lunges & lateral lunges. The rest can be executed best using a light to medium weight.
u003ch5u003eMeet your teacheru003cspan style=u0022color: #8e70e2;u0022u003e.u003c/spanu003eu003c/h5u003e
u003cdivu003ernu003cdiv class=u0022col sqs-col-5 span-5u0022u003ernu003cdiv id=u0022block-1833ab504e89f11da0fdu0022 class=u0022sqs-block html-block sqs-block-htmlu0022 data-block-type=u00222u0022u003ernu003cdiv class=u0022sqs-block-contentu0022u003ernu003cdiv class=u0022sqs-html-contentu0022u003ernu003cp class=u0022u0022u003eInternationally renowned Pilates teacher Sylvia Roberts offers a rich and profound understanding of Pilates and movement. As a former professional ballet dancer, with over 25 years experience in studying and practicing Pilates, Sylvia brings a great depth of knowledge to her teaching.u003c/pu003ernu003cp class=u0022u0022u003eSHer practice is grounded in personal experience and her approach is strongly influenced by her initial training as a dancer. As a very late starter to dance, she soon realized that in order to achieve advancement in her professional career, ballet classes were simply not enough. Through discovering the Pilates method she acquired the tools to feel stronger, leaner and more powerful, whilst drastically improving her technique and posture.u003c/pu003ernu003cp class=u0022u0022u003eDrawing upon a dynamic career in dance, Sylvia prides herself on creating a warm atmosphere free of judgement and competition. Through her extensive experience and expertise she has developed a sustainable and safe practice that encourages her students to listen to their bodies and seek calm.u003c/pu003ernu003cp class=u0022u0022u003eu003c/pu003ernrnu003c/divu003ernu003c/divu003ernu003c/divu003ernu003c/divu003ernu003cdiv class=u0022col sqs-col-1 span-1u0022u003ernu003cdiv id=u0022block-yui_3_17_2_1_1605570432572_30468u0022 class=u0022sqs-block spacer-block sqs-block-spacer sized vsize-1u0022 data-block-type=u002221u0022u003ernu003cdiv class=u0022sqs-block-contentu0022u003eu003c/divu003ernu003c/divu003ernu003c/divu003ernu003cdiv id=u0022yui_3_17_2_1_1720522530613_127u0022 class=u0022col sqs-col-6 span-6u0022u003ernu003cdiv id=u0022block-d3ae857a183a26d96ef5u0022 class=u0022sqs-block spacer-block sqs-block-spacer sized vsize-1u0022 data-block-type=u002221u0022u003ernu003cdiv class=u0022sqs-block-contentu0022u003eu003c/divu003ernu003c/divu003ernu003cdiv id=u0022block-yui_3_17_2_1_1625304908889_8685u0022 class=u0022sqs-block spacer-block sqs-block-spacer sized vsize-1u0022 data-block-type=u002221u0022u003ernu003cdiv class=u0022sqs-block-contentu0022u003eu003c/divu003ernu003c/divu003ernu003cdiv id=u0022block-yui_3_17_2_1_1599196138904_21247u0022 class=u0022sqs-block image-block sqs-block-image sqs-text-readyu0022 data-aspect-ratio=u002284.9194729136164u0022 data-block-type=u00225u0022u003ernu003cdiv id=u0022yui_3_17_2_1_1720522530613_126u0022 class=u0022sqs-block-contentu0022u003ernu003cdiv id=u0022yui_3_17_2_1_1720522530613_125u0022 class=u0022image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default animation-loadedu0022 data-test=u0022image-block-inline-outer-wrapperu0022u003ernu003cfigure id=u0022yui_3_17_2_1_1720522530613_124u0022 class=u0022 sqs-block-image-figure intrinsic u0022u003ernu003cdiv id=u0022yui_3_17_2_1_1720522530613_123u0022 class=u0022image-block-wrapperu0022 data-animation-role=u0022imageu0022u003ernu003cdiv id=u0022yui_3_17_2_1_1720522530613_122u0022 class=u0022sqs-image-shape-container-element has-aspect-ratio u0022u003eu003c/divu003ernu003c/divu003eu003c/figureu003ernu003c/divu003ernu003c/divu003ernu003c/divu003ernu003c/divu003ernu003c/divu003ernu0026nbsp;
u003ch5u003eWhat you’ll learnu003cspan style=u0022color: #8e70e2;u0022u003e.u003c/spanu003eu003c/h5u003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cdiv dir=u0022ltru0022u003ernu003cdiv dir=u0022ltru0022u003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cdiv dir=u0022ltru0022u003ernu003cdiv dir=u0022ltru0022u003ernu003culu003ern tu003cli dir=u0022ltru0022u003eHow to engage different muscle groups to support a strong centeru003c/liu003ern tu003cli dir=u0022ltru0022u003eDetailed descriptions for each exerciseu003c/liu003ern tu003cli dir=u0022ltru0022u003eExercises to enhance your fitness and versatility as a danceru003c/liu003ern tu003cli dir=u0022ltru0022u003eLearn effective exercises to strengthen intrinsic muscles as well as global strength and conditioningu003c/liu003ernu003c/ulu003ernu003cdiv dir=u0022ltru0022u003eu003c/divu003ernu003c/divu003ernu003c/divu003ernu003c/divu003eu003c/blockquoteu003ernu003c/divu003eu003c/blockquoteu003ernu003c/divu003ernu003c/divu003ernu003c/divu003eu003c/blockquoteu003ernu003c/divu003eu003c/blockquoteu003e
u003ch5u003eWho is this for?u003c/h5u003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cdivu003ernu003cdiv dir=u0022ltru0022u003ernu003cdiv dir=u0022ltru0022u003ernu003culu003ern tu003cli dir=u0022ltru0022u003eThe dancer who is looking to gain total body strength through a full range of movementu003c/liu003ern tu003cli dir=u0022ltru0022u003eThe dancer already comfortable with Pilates conditioning exercisesu003c/liu003ern tu003cli dir=u0022ltru0022u003eThe dancer that wants to injury proof their body with deep core work and muscle specific exercisesu003c/liu003ern tu003cli dir=u0022ltru0022u003eThe dancer who wants to elevate their training with refined movement and cross trainingu003c/liu003ernu003c/ulu003ernu003c/divu003ernu003c/divu003ernu003c/divu003ernu003c/divu003eu003c/blockquoteu003ernu003c/divu003eu003c/blockquoteu003e
u003ch5u003eWho is this not for?u003c/h5u003ernu003cdivu003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cblockquoteu003ernu003cdiv dir=u0022ltru0022u003ernu003cdivu003ernu003cdiv dir=u0022ltru0022u003ernu003cdiv dir=u0022ltru0022u003ernu003culu003ern tu003cli dir=u0022ltru0022u003eNot for the beginner dancer who is new to Pilatesu003c/liu003ern tu003cli dir=u0022ltru0022u003eNot for pregnant womenu003c/liu003ern tu003cli dir=u0022ltru0022u003eNot for the dancer with injuries preventing them from executing exercises without pain and/or discomfortu003c/liu003ern tu003cli dir=u0022ltru0022u003eNot for the dancer returning from a serious injuryu003c/liu003ern tu003cli dir=u0022ltru0022u003eNot for the dancer with a lower level of general fitnessu003c/liu003ernu003c/ulu003ernu003c/divu003ernu003c/divu003ernu003c/divu003ernu003c/divu003eu003c/blockquoteu003ernu003c/divu003eu003c/blockquoteu003ernu003c/divu003e
u003ch5u003ePricingu003cspan style=u0022color: #8e70e2;u0022u003e.u003c/spanu003eu003c/h5u003ernu003cspan style=u0022color: #b2bbcb;u0022u003eEach tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!u003c/spanu003e
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -27 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
u003ch5u003eRelated coursesu003cspan style=u0022color: #8e70e2;u0022u003e.u003c/spanu003eu003c/h5u003ernu003cspan style=u0022color: #b2bbcb;u0022u003eTake a look at our related courses below.u003c/spanu003e
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Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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