Better Ballet Turnout Advanced Plan

This Class one of my favourite classes of all time. Floor Barre is something that really helped me discover my turnout. I have drawn inspiration from floor barres I have crossed paths with over the years and added my own exercises as well.Connecting with the correct muscles can be hard but this class really helps you connect with those difficult turn out muscles we all need to find.If you do this regularly, your technique will vastly improve! Turnout will get better, balance, pirouettes. That’s what we want!This class can be for all levels, though it’s best for intermediate and up.Enjoy!

This class is perfect for building strength and stability in the hips and glutes.  Perhaps you are struggling with landing from jumps with more stability, power when you jump or simply balancing on one leg in the centre be it in adage or turns. This is an excellent class to target all of these things. Suitable for everyone! 

This class is designed for dancers with a good level of flexibility in the hips looking to increase further getting closer towards flat turnout. We will be doing some advanced stretches to help increase range in the hips and lower leg turnout. 

I am so excited for you to try this class! If you’re looking to improve your height of leg in all positions, have perfect placement and fine tune your muscle connection, then this is the class for you.After this class, your legs will go higher and be stronger. Not only will your legs go higher but your turnout muscles will also be on fire too!Let’s get going!

Welcome to the next lesson. Now we’re in a relaxed state, we will be lengthening the muscle with some of my most favourite exercises. You will need a stretching band for this along with two soft balls which you can find on amazon under ‘miracle ball method’It’s key to keep yourself as relaxed as possible in this lesson with very little tension in the muscles, focusing on length and space in the hip joints.After this, when you stand up, you should feel much more lengthened in the back, grounded in the legs, open in the hips and tall in the torso.

Floor Barre is one of the most effective tools a dancer can use to train proper alignment and muscle usage. Now with the aid of the pilates ring we are taking it to new levels. This class will help you find your deep rotators, core connection, hamstring strength and stability. If you add this to your routine you are guaranteed to be stronger than ever.

In this lesson Isabella will be taking you through many exercises for your turnout. These exercises are designed to activate the correct muscles which you need to utilise to optimise your turnout. You will need a small towel or Pilates ball for some of the exercises.

This class is designed for dancers with a good level of flexibility in the hips looking to increase further getting closer towards flat turnout. We will be doing some advanced stretches to help increase range in the hips and lower leg turnout. 

This class is absolutely amazing for the whole body.Targeting the muscles for turnout and beats.These include the inner thighs, deep rotators hamstrings and glutes. However as a bonus, we will also be giving you a big dose of core work. Your whole body will be challenged!You’ll come away from this class feeling more connected to your turnout as well as strong through the whole body.Get ready to sweat and feel the results!!

Now it’s time to strengthen your Psoas muscle. By now, you should be feeling amazing in your body and much longer.Of course we need to be strong. Working the Psoas in a functional way is key here. This allows us to keep it long even whilst we strengthen it. What we don’t want is to shorten the Psoas as we build strength as this is counter productive and will lead to inhibited turnout and poor posture.With the visualisation we have learned and these functional exercises, you will build strength whilst keeping length. This is key. Let’s get started.

In this lesson, Isabella will be teaching you exercises you can do at the barre, stretches and how to really utilise your turn out. After all, even if you know all the exercises, you need to understand how to put it into practice and execute the ballet movements effectively or you won’t reach your true turnout goals.

This Class is one of my most popular classes of all time and it’s back!Floor Barre is something that really helped me discover my turnout. I have drawn inspiration from floor barres I have crossed paths with over the years and added my own exercises as well.Connecting with the correct muscles can be hard but this class really helps you connect with those difficult turn out muscles we all need to find.If you do this regularly, your technique will vastly improve! Turnout will get better, balance, pirouettes. That’s what we want!This class can be for all levels, though it’s best for intermediate and up.Enjoy!

This class is perfect for building strength and stability in the hips and glutes.  Perhaps you are struggling with landing from jumps with more stability, power when you jump or simply balancing on one leg in the centre be it in adage or turns. This is an excellent class to target all of these things. Suitable for everyone! 

This class is designed for dancers with a good level of flexibility in the hips looking to increase further getting closer towards flat turnout. We will be doing some advanced stretches to help increase range in the hips and lower leg turnout. 

Honestly this is the class we all need in our lives. it’s calm, relaxing and a total reset for body and mind. one of my favourite things to do is help you all mentally with my podcast ‘A dancer’s Mindset’ and I thought why not include the two things! Stretching and manifesting an amazing life you desire.Prepare to feel amazing with my manifestation stretch.