-
Introduction
-
Introduction to The Course02:00
-
Fab 4 – Exercise 111.00
-
Fab 4 – Exercise 215:00
-
Fab 4 – Exercise 331:00
-
Fab 4 – Exercise 420:00
-
Floor Barre for Turnout – Abdominals11:00
-
Floor Barre for Turnout – Adage15:00
-
Floor Barre for Turnout – Grands Battement10:00
Welcome to The Kniaseff Stevovich Floor Barre for Turnout
Course outline
About this course:
This floor barre course is the missing piece of the puzzle to your ballet training : the very foundations you never learn in a typical vocational ballet training, but is a part of the pre ballet curriculum of the best ballet schools:
The course is composed in two parts;
The first part starts with the 4 foundational exercises, which build our turn out and placement of the fundamental ballet movements, much like the beginning of the ballet barre.
The second part conditions our body for harder ballet technical elements and refining our classical lines with exercises such as ab work, adages, batterie etc. it reflects what is required for the second half of barre through to center work.
Turn out
In this course, the exercises are geared to train the proper placements of the bones, spiraling of the muscles, and opening the hips that makes rotation accessible to unlock for everyone. Expect to feel stronger deep rotators, inner thighs, and a cleaner presentation of the lower leg (heels and calves forward).
Legal Mentions:
Please be advised that all floor barre videos are strictly for personal practice.
Any intent to utilize these materials and exercises for instructing other teachers or students is expressly forbidden, and a violation of the international copyright and trademark of the Boris Kniaseff Method, owned by Yasna Stevovich. Ms Stevovich reserves the right to pursue any concerns by law.
Course breakdown;
India Rose and isabella welcome you to this course. They will share with you what to expect and how amazing this course is going to be for you.
Breaking down the fundamental ballet movements such as turn out, plie, foot positions, extending the legs and retiré (passé) position
Breaking down the fundamental ballet movements such as turn out, plie, foot positions, extending the legs and retiré (passé) position
Breaking down the fundamental ballet movements such as turn out, plie, foot positions, extending the legs and retiré (passé) position
Breaking down the fundamental ballet movements such as turn out, plie, foot positions, extending the legs and retiré (passé) position
Abdominals / Battu: working on waking up our “door knob” turn out muscles and fulling warming up the hip with parallel and turned out movements + even hips for retiré
Adages: Working on both opening and articulating the hips with our fondu and “helicopter” movements
Grands Battements: following the adage, this exercise works with the full amplitude of the hip and turnout of the thigh mixed with grand plié and with grands battements.
Meet your teacher:
India left New York for Paris, expressly to study Kniaseff barre au sol under legendary teacher, Jacqueline Fynnaert and Yasna Stevovich (a close student of the creator, Boris Kniaseff). Due to India’s teacher training under Yasna Stevovich, she is one of the few floor barre teachers in the world to have the accord of the Kniaseff family to teach this floor barre method. It is one of India’s biggest joys to share the essence of classical ballet through this accessible and ingenious technique .
What you’ll learn
- To strengthen the core
- Open and strengthen turn out
- Build classical lines and flexibility
- Build basic ballet foundations and correct placement/alignment issues
- Clean up bad habits in existing ballet technique.
- Injury rehab/ post partum/returning from a long break
- Developing strong coordination and musicality.
Who is this for?
- For committed and passionate ballet students from beginner to advanced
- Those who want to maximise their turnout and endurance.
- Correct one’s ballet alignment and re-educate old technique issues
- Rehab or get in shape faster after long breaks or injury.
Who is this not for?
- Those with 0 ballet experience
- Those unable to make consistent time commitments
- Uninterested in repetition or breaking down ballet technique
- Those with serious shoulder, hip or knee injuries who have not yet been cleared for recovery.
Pricing:
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -66 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related courses.
Take a look at our related courses below.
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
1 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
1 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.
