Introduction
Course outline
About this class.
This workout is tough, intense and perfect for getting in shape fast!
You don’t have to be a dancer to do this workout, it’s for everyone and makes the body, strong, toned and lean.
If you’re on holiday and want to do a tough workout in 30 minutes to keep in shape and feel amazing, this is the workout for you.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn a tough and intense workout that aids in getting in shape!
- A workout for everyone; dancers and non-dancers
- Exercises for a strong, toned and lean body
- Exercises that strengthen the glutes, hamstrings and calves
- Testing stamina
- Better alignment of the body
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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