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The Dancer's Mindset
Find what moves you
From pro interviews to performance hacks, pointe shoe care to strength training — this is where every part of your dance life gets attention. Browse by category and find the insights that take you places.
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Podcasts | 22 Jun 2026
Ep. 170 The People Around You Matter!
Your Circle Is Your Ceiling The people around you are not just background noise in your journey — they are actively shaping who you become....
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Podcasts | 22 Jun 2026
Ep. 169 Never Give Up Again!
Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn’t...
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Podcasts | 10 Jun 2026
Ep. 168 How To Visualise The Future You Want
The Power of Visualisation: See It To Become It What if the most powerful training tool you have costs nothing, requires no studio, and works...
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Interviews | 10 Jun 2026
Interview with Victor Caixeta
In this powerful interview, Victor Caixeta opens up about his extraordinary journey—from his early beginnings in Brazil to earning a coveted contract with the Mariinsky...
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Interviews | 10 Jun 2026
Interview with Alina Cojocaru
From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges,...
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Interviews | 10 Jun 2026
Interview with Precious Adams
In this inspiring conversation, I sit down with Precious Adams, First Soloist with English National Ballet, to talk about the powerful mindset shifts that have...
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Interviews | 10 Jun 2026
Interview with Inès McIntosh
Ines opens up about the sacrifices no one prepares you for — the tough choices, the pressure, the moments of doubt — and how she’s...
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Podcasts | 20 May 2026
Ep. 167 Failures & Mistakes Are Not Your Identity
Hey Everyone! We need to talk about failure. Not in a “dust yourself off and try again” motivational poster kind of way. Really talk about...
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Podcasts | 09 May 2026
Ep. 166 Day 7: Becoming the Confident Dancer
Hello Everyone! You made it to Day 7. And something has already shifted — even if you can’t quite name it yet. This final episode...
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Podcasts | 09 May 2026
Ep. 165 Day 6: Burned Out? “Why am I Even Doing This?”
Hello Everyone! Welcome to Day 6 . You used to love this. You used to live for it — the classes, the rehearsals, the music,...
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Podcasts | 01 May 2026
Ep. 164 Day 5: Fear Of Being SEEN
Hello Everyone, Welcome to Day 5 of The Dancer Reset Series! Let’s dive in. Day 5: Fear of Being Seen You love to dance. But...
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Podcasts | 30 Apr 2026
Ep. 163 Day 4: Don’t Overthink & Align Yourself
Hello Everyone, Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let’s dive in to episode 4 Day 4: Why...
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