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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

32 calf rises each leg! – keep it slow and controlled
30 glute bridges – lengthen through the floor
1 minute plank - embrace the shakes!
4 x 30 second balances in retiré each side – if you fall, we start from the top!
Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
An arabesque each side – master it, and make it clean
1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out

About
From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

Say hello to our elite teachers and specialist coaches who help dancers like you grow.

Proof in progress. Hear from dancers who’ve taken leaps, grown and found a little more of themselves with Isabella.

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Live in-person classes led by Isabella, held on Fridays through the year. A deep dive into the details that count.

Private sessions tailored to you. Let’s get clear on what’s next and how to get there.
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A Dancer’s Mindset unpacks what it really takes to grow as a dancer – in and out of the studio.

Honest conversations with Isabella and dancers from across the world stage.

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Straight answers to the questions dancers actually ask. Technique, training, mindset and everything in between.
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Interview with Alina Cojocaru

Jun 10th 2026

In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru.

From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.

She opens up about:

The key experiences that shaped her artistry
How to grow as a deeper artist, beyond just technique
Where she finds inspiration—on and off stage
How she stays grounded through the pressures of a ballet career
Her heartfelt advice for young dancers navigating the ballet world today

Alina’s wisdom and sincerity are a powerful reminder that ballet is not just about perfection—it’s about storytelling, connection, and resilience. This is a must-listen for any dancer or artist looking to deepen their craft and stay inspired in their journey.

Listen now and be inspired by Alina’s grace—onstage and off. I hope you enjoy this episode

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