Isabella

We're warming up

We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Q&A's With Isabella

Take what you need

Isabella covers technique, training, setbacks, and the things that often go unsaid — drawing on her years at Vaganova and beyond.

Q&A with Isabella: Was it easy learning Russian? | Insights | Isabella
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Insights | 28 Jun 2024

Q&A with Isabella: Was it easy learning Russian?

In today’s video, Isabella shares insights on her training at the Vaganova Ballet Academy, discussing differences in schedules, learning Russian, and ballet techniques such as:...
Q&A with Isabella: Do you have to be extroverted to be a dancer? | Insights | Isabella
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Insights | 19 Jun 2024

Q&A with Isabella: Do you have to be extroverted to be a dancer?

In today’s video, Isabella shares insights on ballet training, emphasizing the importance of practice, time management, and self-care to improve technique and cope with a...
Q&A with Isabella: How to improve turnout? | Insights | Isabella
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Insights | 05 Jun 2024

Q&A with Isabella: How to improve turnout?

In today’s video, Isabella answers various questions from her Instagram followers, sharing insights on Vaganova, improving turnout, staying in shape during holidays, dealing with performance...
Q&A with Isabella: Ballet Injuries | Insights | Isabella
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Insights | 27 May 2024

Q&A with Isabella: Ballet Injuries

Today I am discussing with my gorgeous friend and BWI content creator Suvi Honkanen how we dealt with injury and how to tell your teacher...
Q&A with Isabella: What does it take to be a ballerina? | Insights | Isabella
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Insights | 10 May 2024

Q&A with Isabella: What does it take to be a ballerina?

These qualities stem from physical attributes to having a specific mindset to deal with pressure. I have learned from my own wins and losses what...
Q&A with Isabella: Intensives, what did I learn at RBS? & Ballet tips | Insights | Isabella
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Insights | 03 May 2024

Q&A with Isabella: Intensives, what did I learn at RBS? & Ballet tips

I graduated from the Vaganova Ballet Academy before returning to London to found BWI (Ballet with Isabella). At BWI, we offer online ballet classes and...
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