Isabella

We're warming up

We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Behind the curtain

Interviews & Stories

Honest conversations with Isabella and dancers from across the world stage. As well as the nutritionists, psyhologists and the many people who get them there. We’re here for the stories, breakthroughs and lessons that shape a life.

Interview with Victor Caixeta | Insights | Isabella
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Interviews | 10 Jun 2026

Interview with Victor Caixeta

In this powerful interview, Victor Caixeta opens up about his extraordinary journey—from his early beginnings in Brazil to earning a coveted contract with the Mariinsky...
Interview with Alina Cojocaru | Insights | Isabella
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Interviews | 10 Jun 2026

Interview with Alina Cojocaru

From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges,...
Interview with Precious Adams | Insights | Isabella
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Interviews | 10 Jun 2026

Interview with Precious Adams

In this inspiring conversation, I sit down with Precious Adams, First Soloist with English National Ballet, to talk about the powerful mindset shifts that have...
Interview with Inès McIntosh | Insights | Isabella
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Interviews | 10 Jun 2026

Interview with Inès McIntosh

Ines opens up about the sacrifices no one prepares you for — the tough choices, the pressure, the moments of doubt — and how she’s...
Interview with Tiler Peck | Insights | Isabella
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Interviews | 10 Apr 2024

Finding Freedom with Tiler Peck

Welcome to “A Dancer’s Mindset” with Isabella! In this episode, we dive into the inspiring journey of Tiler Peck. The Amazing NYCB Principal dancer. The...
Interview with Merritt Moore | Insights | Isabella
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Interviews | 20 Jan 2024

Interview with Merritt Moore

This women is not only one of my closest friend but an inspiration to say the least. I have watched her journey and she is...
Interview with Victor Caixeta | Insights | Isabella
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Insights | 02 Dec 2023

Interview with Victor Caixeta

Starting ballet at the age of 13, Victor’s passion paved the way for remarkable achievements. At just 17, he competed in the prestigious Moscow ballet...
Interview with Misty Copeland | Insights | Isabella
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Insights | 18 Nov 2023

Interview with Misty Copeland

Misty has broken boundaries in more ways than one and hearing her wisdom and advices for young dancers is extremely motivating for us all! Her...
Interview with Polina Semionova | Insights | Isabella
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Insights | 30 Sep 2022

Interview with Polina Semionova

Polina became a young star at just the age of 19 when she was named a principal dancer fresh out of school leaving Russia and...
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