We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Your Circle Is Your Ceiling
The people around you are not just background noise in your journey — they are actively shaping who you become. In this episode, we talk honestly about what it does to you when someone consistently makes you feel small, why those experiences don’t just stay in the studio, and how so many of us carry them into our adult lives without even realising it.
We also talk about teachers, about friendships, and about what it actually means to know your worth in an industry that constantly asks you to prove it.
If you’ve ever stayed in a situation that wasn’t good for you because you weren’t sure you deserved better — this one’s for you. It’s time to protect your energy.
