Isabella

We're warming up

We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Real talk from the barre & beyond

The Dancer's Mindset Podcast

From confidence wobbles to champion thinking, late-night spirals to the psychology of performance highs, Isabella’s podcast tackles the inner world of dancers and comes out with life lessons that go way beyond the final bow. Let’s play.

A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 20 May 2026

Ep. 167 Failures & Mistakes Are Not Your Identity

Hey Everyone! We need to talk about failure. Not in a “dust yourself off and try again” motivational poster kind of way. Really talk about...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 09 May 2026

Ep. 166 Day 7: Becoming the Confident Dancer

Hello Everyone! You made it to Day 7. And something has already shifted — even if you can’t quite name it yet. This final episode...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 09 May 2026

Ep. 165 Day 6: Burned Out? “Why am I Even Doing This?”

Hello Everyone! Welcome to Day 6 . You used to love this. You used to live for it — the classes, the rehearsals, the music,...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 01 May 2026

Ep. 164 Day 5: Fear Of Being SEEN

Hello Everyone, Welcome to Day 5 of The Dancer Reset Series! Let’s dive in. Day 5: Fear of Being Seen You love to dance. But...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 30 Apr 2026

Ep. 163 Day 4: Don’t Overthink & Align Yourself

Hello Everyone, Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let’s dive in to episode 4 Day 4: Why...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 29 Apr 2026

EP. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control

Hello Everyone, Welcome back to this Dancer Reset Series Day 3! You got the part, and you felt worthy. You didn’t get the part, and...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 28 Apr 2026

EP. 161 Day 2: The Comparison Trap

She got the correction you wanted. She has the extension you’ve been working on for years. She seems to pick everything up faster, easier, better...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 27 Apr 2026

Ep. 160 Day 1: Amazing In Class. Lose It When Performing

Hello Everyone! Today marks the start of a new series! The Dancer Reset Series – 7 Days To Reset Your Mind. Episode 1, dives into...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 22 Apr 2026

Ep. 159 I am UNBOTHERED

Unbothered by Anything and Anyone Hello Everyone! In this episode, we’re talking about one of the most powerful things you can develop as a dancer...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 19 Mar 2026

Ep. 158 Don’t Doubt Yourself! Listen to this

Hey Everyone! If you’re listening to this right now, I’m going to assume something. You were so close to giving up. This close to saying,...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 26 Jan 2026

Ep. 157 Inès McIntosh: Paris Opera Star Shares How You Can Shape Your...

In this episode of A Dancer’s Mindset, we sit down with Inès McIntosh, Leading soloist of the Paris Opera and soon to be an Etoilé...
A Dancers Mindset | Podcast | Insights | Isabella
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Podcasts | 08 Dec 2025

Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals...

Hello Everyone, I am very excited about this episode as it shows the power of the human spirit and passion driving you. In this powerful...
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