We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Hey Everyone!
We need to talk about failure.
Not in a “dust yourself off and try again” motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent years quietly believing that every mistake we make says something about who we are.
A wobbled pirouette, a bad audition, a class where nothing went right. And instead of letting it go, we become it.
This episode is about untangling that.
Failure is not your identity. It is information. It is redirection. It is, honestly, one of the most powerful tools you have — but only if you stop running from it and start getting curious about it.
In this episode we’re talking about:
🎙️ Why we attach our sense of self worth to our mistakes — and how to stop
🎙️ The difference between having a bad experience and being a failure
🎙️ How embracing mistakes (rather than burying them) is what separates dancers who grow from dancers who plateau
🎙️ Practical ways to reframe failure in the moment — on and off the dance floor
🎙️ Why the most successful, most celebrated artists in the world have failure woven all the way through their story
Because here’s the truth — the mistake doesn’t define you. What you do with it does.
Whether you’re a dancer, a student, a creative, or just a human being navigating life, this one is for you. Pull up a chair. Let’s get into it.
✨ EXPLORE MORE WITH ISABELLA
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