We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Today we talk about what makes us actually want to give up.
It happens to all of us, the determination slips, the motivation just isn’t what it used to be. We associate those emotions with how much we may actually want something when in fact, it could be how you are spending time.
This can look at the pockets of time in the day that are actually wasting your time, and the lack of systems you have in place in your life.
We often think, to get good at something or to work hard means the the journey needs to feel hard. While ballet is hard as we know, I don’t want the systems in place to feel hard or effortful. I want them to feel easy, so I can keep doing them, keep improving and keep achieving what I have set out to do!
This episode will help you achieve all of that! So let’s dive in!
