- Week 1
- Building Foot Strength and Injury Prevention
- Week 2
- Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
- Week 3
- Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
- Week 4
- Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
The Strong Pointe Beginner Plan
outline
Welcome to The Strong Pointe Beginner Plan
In the Beginner level of the Strong Pointe Plan, we focus on building a strong foundation through targeted feet exercises to develop the intrinsic muscles of the feet.
This includes simple but effective exercises that activate and strengthen the arches and toes, laying the groundwork for future pointe work.
At the barre, you will learn basic drills that train the muscles of the lower legs, improving stability and preparing you for more advanced work.
With this plan, you’ll eliminate decision paralysis, ensuring a clear path toward your goals through consistent practice. Let’s get going and get strong on pointe.
Plan Breakdown
Take a look at the plan breakdown below and get started today!
Week 1 Classes
In this lesson, we will be doing exercises for the intrinsic muscles of the feet and barre drills to work the lower legs. To get strength for pointe work, these need to be a staple in one’s technique.
In this lesson, we will be releasing tension with myofascial massage and intrinsic feet exercises. The power of feet exercises added to your routine will unlock so much more than just strong feet. Your whole body will feel more connected.
Now it’s time to work on some barre drills to get nice and strong in the lower legs, conditioning them and preparing them for pointe work. As you do this, think about really lifting out of the legs from the core and glutes.
In this lesson, we will stretch the feet and unlock some of the flexibility required for a beautiful pointe. Pointe work requires us to be right over the box of the shoe, enabling the whole end of the shoe to be on the floor. These stretches will help us get right over.
In this Injury prevention lesson, we will be joined by Aimee Higgs, ex Royal Ballet Graduate, now dance physio. Aimee will take us through some key injury prevention methods to strengthen our ankles and feet, ready for pointe work.
Week 2 Classes
In this lesson Isabella will be sharing why foot exercises are so important for strong pointe work. We will be doing a key routine of exercises that will strengthen the toes, ankles and lower legs.
We continue with Aimee in part two of the foot and Ankle injury prevention work. Aimee’s expert knowledge as a physiotherapist will not only teach you the exercises required but what muscles we are specifically using.
In this lesson, we will stretch the feet and unlock some of the flexibility required for a beautiful pointe. Pointe work requires us to be right over the box of the shoe, enabling the whole end of the shoe to be on the floor. These stretches will help us get right over.
This is exciting! Now we will practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.
Now we will continue and repeat our practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.
Week 3 Classes
In this lesson we will be doing a solid foot workout to train the toes, whole foot and ankle. A staple for all dancers to do for strong feet in preparation for pointe.
In this lesson, we will build stability and understand the lift under the sitting bone while achieving a high demi-pointe. We will work the whole body in this class: Core, back, glutes, and hamstrings. For pointe work, it is essential that we lift out of the legs. This will help achieve that lightness in the body.
In this lesson we will be working on finding balance and stability quickly and powerfully. When we wear our pointe shoes, we are on a small surface area. It is essential our stabilizing muscles are strong to avoid injury.
Now we will continue and repeat our practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.
We will make the work slightly more challenging with this lesson from The Stronger Pointe Course. Barre drills to conditon the lower legs and feet. Always lift out of the legs and core when doing these exercises.
Week 4 Classes
We continue with Aimee in part two of the foot and Ankle injury prevention work. Aimee’s expert knowledge as a physiotherapist will not only teach you the exercises required but what muscles we are specifically using.
In this lesson, we will be releasing tension with myofascial massage and intrinsic feet exercises. The power of feet exercises added to your routine will unlock so much more than just strong feet. Your whole body will feel more connected
Now we will continue and repeat our practice very basic pointe work at the barre doing barre drills. We will do a mixture of parrallel and turnout work on two feet to understand proper alignment technique, building those foundations.
We will make the work slightly more challenging with this lesson from The Stronger Pointe Course. Barre drills to conditon the lower legs and feet. Always lift out of the legs and core when doing these exercises.
In this Pointe Barre we will be putting together everything we have learned. How to work our feet, how to hold ourself in the upper body, how to work the feet in the shoes, now trying together into this beginner pointe class.
One more time! In this Pointe Barre we will be putting together everything we have learned. How to work our feet, how to hold ourself in the upper body, how to work the feet in the shoes, now trying together into this beginner pointe class. Good work!
Meet your ballet teacher:
Isabella:
Founder: Isabella is the youngest and first British graduate to join the Vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What You’ll Learn
In Our Strong Pointe Beginner Plan
- Connect with the intrinsic muscles of the feet
- Build Strength in the feet
- Understand the basics of pointe work
- Learn accurate technique for pointe
- Learn a routine for gaining strength for pointe
Pricing:
Each tier offers something very special. Let’s dive in and see which plan will best suit your needs and take your ballet to the next level.
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -62 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans:
Take a look at our related plans.
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Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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