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Fouetté Course – Lesson 113:00
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Fouetté Course – Lesson 210:00
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Fouetté Course – Lesson 304:00
Introduction
In this course I will be sharing all my exercises, tips and technique to getting better fouettés.
Course outline
About this course.
In this course I will be sharing all my exercises, tips and technique to getting better fouettés.
There are three lessons in this course which will cover, barre exercises to find the correct muscle activation and alignment of hips as well as body. Pirouettes at the barre mastering co ordination of turn and pull up, centre fouetté drills to get you on your leg and in control of the turn starting with quarter turns and leading up to multiple, also helping you begin and end the fouetté turns which is sometimes the hardest thing.
Then finally going over the imagery of the turn, exactly what to think about and trying to do 32 fouettés as well as much more!
I am very excited about this course and with all these things you can begin to practice and eventually master our fouettés. suitable for all levels
Course breakdown.
In this lesson I will be sharing key exercises at the barre we can do to master the correct muscle usage for fouetté turns as well as the placement required to help us get there. We will then progress to doing turns on the barre to help us find the “pull up” of the body and co ordination needed.
In this lesson I will be sharing exercises in the centre for balance and control of your corps and supporting leg. This lesson will really help you find the pull up, find your axis and sweet spot of balance as well as mastering the control required to stand on the same spot each time we do fouettés. Isabella will also cover how to take off with a double turn and start your fouettés effectively!
In this final lesson we will be working on mastering the imagery and thought process behind doing 32 fouettés as well as the muscle stamina required to complete them. we will then try together a few times! Watch Isabella as she does the fouettés so you can see how she uses her body. The beauty of an online course is you can rewind anytime to watch and try again! Have fun and practice!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
- Fouetté drills at the barre
- Exercises to achieve the required strength
- Drills for muscular endurance of the legs
- Fouetté technique and tips
- Learn exactly what to think about during fouettés
- How to build up to 32 fouettés
Who is this for?
- For the vocational or serious int/adv dancer
- For the student looking to build strength of the legs
- For the dancer struggling with fouetté coordination
- For the dancer wanting to build up the number of fouettés they can do
- For the dancer looking to be consistent with their fouettés
Who is this not for?
- Beginner student who needs to achieve basic turns
- For the student who has a weak core and poor balance
- For the student who has poor maintenance of turnout
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related courses.
Take a look at our related courses below.
Introduction
Floor Barre Drills
Theraband Drills
Turning Drills At The Barre
Centre Drills
Isabella’s Expert Tutorials
Your Practice Time! Let’s Tie All The Turns Together
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7 minutes
9 minutes
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3 hours
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Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of barre drills and intrinsic foot work.
Continuing from week three, we build the demanding drills
Legs Legs Legs
Strength for développé
Turnout that Booty
Lower Legs of Steel
Lunge and battement
Core Power
Barre HIIT
Stretch and Recover
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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