Isabella

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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Interview with Victor Caixeta

Dec 2nd 2023

Welcome to “A Dancer’s Mindset” with Isabella! In this episode, we dive into the inspiring journey of Victor Caixeta, a Brazilian dancer who defied all odds.

Starting ballet at the age of 13, Victor’s passion paved the way for remarkable achievements.

At just 17, he competed in the prestigious Moscow ballet competition and caught the attention of Yury Fateev from the Mariinsky Ballet who offered him a contract. Join Isabella as she interviews Victor about the pivotal moment when he decided to leave Mariinsky.

Victor shares his early life in Brazil, his discovery of ballet through a social project, and the incredible path that led him to become a professional dancer. He opens up about his love for challenges, his admiration for Russian ballet, and the transformative experiences of studying in Berlin and competing in Moscow.

Don’t miss this captivating conversation with a truly exceptional artist.