We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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This women is not only one of my closest friend but an inspiration to say the least.
I have watched her journey and she is the definition of hard work and carving your own path.
Merritt has so many accolades to her name including being Forbes 30 under 30, a Harvard graduate, danced with leading classical companies and dancing around the world with robots!
Let’s listen to Merritt and get ready to be inspired! I hope you enjoy the interview!
