About
From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

Say hello to our elite teachers and specialist coaches who help dancers like you grow.

Proof in progress. Hear from dancers who’ve taken leaps, grown and found a little more of themselves with Isabella.

Join the team raising the barre. Explore roles in coaching, co-ordination, community and more.
Online Studio
- 1:1 Coaching
- Member Live Classes
Starting out? Pushing for that first contract? There’s a plan to support your next step. And the one after that.
In Person
Ready to push your potential? Train like a pro in week-long, deep dive intensives designed for dancers ready to leap.

Step away to reconnect. With intimate training, focused body-mind care, and time together in beautiful destinations, we move further.

Live in-person classes led by Isabella, held on Fridays through the year. A deep dive into the details that count.

Private sessions tailored to you. Let’s get clear on what’s next and how to get there.
Insights
A Dancer’s Mindset unpacks what it really takes to grow as a dancer – in and out of the studio.

Honest conversations with Isabella and dancers from across the world stage.

Keep up to date with all things Ballet with Isabella!

Isabella’s podcast tackles the inner world of dancers and comes out with life lessons that go way beyond the final bow.

Straight answers to the questions dancers actually ask. Technique, training, mindset and everything in between.
Academy
- Associates Programme
- Schools
Associates is my most personal training programme – designed for pre-professional dancers who are ready to be challenged.

Take your studio training further with expert guidance and tailored packages for dance schools.

Search something

Ep. 91 Look after your brain and body, your mind will follow

Oct 18th 2023

Hey Everyone,

Now to all the dancers out there I know we think about looking after our muscles and toes a lot but do you think about looking after your organs? How about the brain? The brain is such an important component to our psychological health. If it’s not kept healthy and working at optimal levels with enough sleep and vitamins and mindset work then it’s no wonder we suffer from things like anxiety and depressive feelings. Let’s discuss

Ep. 91 Look after your brain and body, your mind will follow

Hey Everyone,

Related Insights

Ep. 170 The People Around You Matter!

Ep. 169 Never Give Up Again!

Ep. 168 How To Visualise The Future You Want