We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Hey Everyone! If you’re listening to this right now, I’m going to assume something.
You were so close to giving up.
This close to saying, “What’s the point?”
This close to throwing in the towel, skipping the workout, abandoning the goal, telling yourself maybe it’s just not meant for you.
And instead… you pressed play.
That tells me everything I need to know about you.
Because people who are done for good don’t listen to motivational podcasts.
They don’t look for one last message.
They don’t hope — even quietly — that something will click.
You’re not done.
You’re just uncomfortable.
Let’s dive in to helping you find that strength and those systems, that unlock more of your potential!
