We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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In today’s video, Isabella shares insights on ballet training, emphasizing the importance of practice, time management, and self-care to improve technique and cope with a busy schedule.
Other topics include:
- Practice and conditioning sessions are essential for improvement.
- Strategic planning and deliberate practice are key to quick progress.
- Being confident, not necessarily extroverted, is crucial for dancers.
- Utilizing online courses and workouts can be a secret weapon for improvement.
- Maintaining communication with loved ones through Skype can provide comfort when away from home.
- Turnout, foot flexibility, and other technical aspects can be improved through targeted courses and exercises.
- Regular self-assessment and adjustments to routines can lead to noticeable progress.
