Isabella

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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

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  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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London schoolgirl youngest British dancer at leading ballet school

May 6th 2021

London schoolgirl youngest British dancer at leading ballet school | Insights | Isabella

Isabella McGuire Mayes, 16, will spend the next two years studying at the Vaganova Academy in St Petersburg, which has produced the likes of Nijinsky, Nureyev and Pavlova

Source (https://www.telegraph.co.uk)