Isabella

We're warming up

We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Mon 14 Dec 2026 8:00 am - Tue 15 Dec 2026 5:00 pm
Location: Cariad Ballet

Junior Ballet Lab with ISABELLA

Isabella McGuire Mayes
Junior (Ages 10–13) - Application Only - Spots are limited to 40 participants
Tickets on sale: Sunday 26th July 2026
Event Info
Who is this for
Booking Terms
Testimonials
About this intensive

Where serious technique and the joy of dancing come together.

The Ballet Lab is back, and this year we are doing something new. For the first time ever, we are opening it up to younger students, splitting into two age groups so every dancer gets the focused, personalised experience they deserve. The Lab is a welcoming space created for young dancers to experiment, grow, and discover what they are truly capable of, without the fear of making mistakes. No big group classes where you can get lost in the crowd. No pressure to perform. Just you, the work, and the breakthroughs that come when you finally get the attention and corrections you need.

About This Group

The Junior Lab is designed for younger dancers who are serious about their training and ready to go deeper than their regular classes allow. We keep numbers small so Isabella can give every dancer her full attention, spotting the details, making the corrections, and helping each young dancer understand their own body and movement in a way that lasts. This is a judgment-free zone. There is no competition here, no need to prove yourself. It is simply a place to try, fall over, try again, and find your breakthrough.

A Day at the Junior Lab

In-depth technique classes, detailed personal feedback, conditioning and stretch, repertoire, and a confidence-building environment unlike anything else.

Teacher
Isabella McGuire Mayes
Course Length
2 days | Mon 14 Dec 2026 8:00 am - Tue 15 Dec 2026 5:00 pm
Location
Cariad Ballet, SE1 6SN
Directions
What to expect
  • 2 days of conditioning, technique, repertoire, deep dive, floor barre, and stretch classes
  • Welcome kit with some fun surprises
  • Access to official photos capturing key moments of your time at the Lab
  • Full schedule to be shared ahead of the event

You'll Love the Junior Lab If

  • You are serious about improving and want to do so somewhere supportive and focused
  • You want to explore your artistry and discover new things about yourself as a dancer
  • You want to train alongside others who love ballet just as much as you do

This May Not Be Right For You If

  • You are looking for drop-in classes or a part-time workshop
  • You are not interested in the finer details of technique

How to Apply

Before you buy — have everything ready.

To make sure every dancer is in the right room and gets the most from their time at the Lab, we ask for a short video before your place is confirmed. This is not an audition. It is simply so we can understand your current level and support you in the best way possible.

Step 1 – Film your video.

Here is what to film:

  • Plié in 1st position (demi and grand) tendu devant effacé, développé à la seconde, arabesque en l’air (profile view)
  • A short adage combination of your choice on both sides.
  • Wear ballet attire with hair in a bun and keep the camera steady so we can clearly see your posture, line, and technique.

You will be asked to add your video link at checkout.

Step 2 – Purchase your ticket.

  • Tickets go on sale Sunday 26th July 2026.

Step 3 – We will be in touch.

  • Within 7 days of receiving your video, we will confirm your place. If we feel a different group or level would suit you better, we will reach out to discuss options or offer a full refund.

Questions?

Email events@balletwithisabella.com

We are here to help.

Terms & Conditions, Cancellation & Refund Policy

Welcome! Before you complete your booking, please take a moment to read through our terms & conditions. By purchasing your ticket, you’re confirming that you have read, understood and agree to everything outlined below, including our cancellation and refund policy. We can’t wait to dance with you!

Full link to intensive terms & conditions.

Price
£370

including tax and fees.

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