We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
A quick, efficient warm-up designed for when time is tight – but you still want to move with purpose. In under 25 minutes, you’ll activate key muscles, find your centre and prepare your body for performance. With minimal breaks and no complicated combinations, this is your go-to class when you’re on holiday, backstage or just need a refresh. The flow is simple, effective and repeatable – so you can stay in shape and keep your technique sharp, even on your busiest days.
Teacher
Isabella McGuire Mayes
Class Length
25 mins
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What you’ll learn
- How to warm up effectively and quickly — no time wasted, no frills
- Simple combinations you can remember and repeat anywhere
- How to stay in shape with a short daily barre
- The perfect barre to keep you moving while on holiday, touring or between rehearsals