Ultimate Back Workout

About
From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

Say hello to our elite teachers and specialist coaches who help dancers like you grow.

Proof in progress. Hear from dancers who’ve taken leaps, grown and found a little more of themselves with Isabella.

Join the team raising the barre. Explore roles in coaching, co-ordination, community and more.
Online Studio
- 1:1 Coaching
- Member Live Classes
Starting out? Pushing for that first contract? There’s a plan to support your next step. And the one after that.
In Person
Ready to push your potential? Train like a pro in week-long, deep dive intensives designed for dancers ready to leap.

Step away to reconnect. With intimate training, focused body-mind care, and time together in beautiful destinations, we move further.

Live in-person classes led by Isabella, held on Fridays through the year. A deep dive into the details that count.

Private sessions tailored to you. Let’s get clear on what’s next and how to get there.
Insights
A Dancer’s Mindset unpacks what it really takes to grow as a dancer – in and out of the studio.

Honest conversations with Isabella and dancers from across the world stage.

Keep up to date with all things Ballet with Isabella!

Isabella’s podcast tackles the inner world of dancers and comes out with life lessons that go way beyond the final bow.

Straight answers to the questions dancers actually ask. Technique, training, mindset and everything in between.
Academy
- Associates Programme
- Schools
Associates is my most personal training programme – designed for pre-professional dancers who are ready to be challenged.

Take your studio training further with expert guidance and tailored packages for dance schools.

Search something

Class Info

About this Class

Looking to strengthen your arabesque? Control your lines? Move with more ease and fluidity? It all starts here. This workout targets the entire posterior chain – from your shoulders and sides to your deep core and back. Using a pilates ring and long theraband, we’ll condition the muscles that support your spine, improve posture and help you feel stronger through every step. Whether you’re working towards a higher arabesque or a more powerful presence on stage, this class will help you feel the difference.

Teacher

Isabella McGuire Mayes

Class Length

30 mins