We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
You’ve started building strength, now it’s time to take things up a notch.
This intermediate guide is all about sculpting and conditioning your ballet body with consistency and progression. These classes are here to challenge you in all the right ways – targeting your core, glutes and turnout muscles to help you feel more stable, more supported and ready for anything that ballet throws your way.
Expect to feel the burn. Expect to feel proud. And expect to surprise yourself with how much stronger you’ve become. Let’s sweat.
- Build strength through challenging, ballet-inspired conditioning
- Improve control and power in your centre, legs and glutes
- Establish workout consistency with short, high-impact sessions
- Increase stamina for jumps, adage and long rehearsal days
- Feel stronger and more stable in your technique
Guide Breakdown
Toned Ballerina Intermediate Guide: Ballerina Core
Toned Ballerina Intermediate Guide Week 1: Rest Day 1
Toned Ballerina Intermediate Guide: Mat Madness
Toned Ballerina Intermediate Guide Week 1: Rest Day 2
Toned Ballerina Intermediate Guide: Booty Burn Workout
Toned Ballerina Intermediate Guide: Barre Workout