We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
Short on time? This one’s designed to get you sweating fast. Whether you’re travelling, on holiday, or just want to feel amazing in your body, this full-body barre gets the job done. Targeting the glutes, thighs and calves, it’s high-energy, muscle-sculpting and stamina-boosting – all while keeping the elegance and alignment of ballet at its core. It’s tough but doable, and you’ll finish the class feeling stronger, longer and more connected.
Teacher
Isabella McGuire Mayes
Class Length
30 mins
Tags
What you’ll learn
- Full-body strengthening for a lean, sculpted ballet physique
- Targeted work for the glutes, hamstrings and calves
- How to build stamina and endurance in a short workout
- Postural alignment and muscle tone through ballet-focused movement