We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Pointe work is about so much more than just putting the shoes on. It requires smart, specific strength – especially in the lower legs, feet and hips. This course is here to help you build that strength in a way that’s progressive, functional and empowering.
We’ll start with foundational foot and leg exercises, then move into centre work that challenges your control and endurance. Isabella also shares personal tips for fitting, sewing and getting the most out of your shoes, so you can feel supported from the ground up. Whether you’re just getting started or rebuilding after injury, this course is designed to support your journey.
- Key foot and lower leg exercises for pointe strength
- Drills to challenge and build endurance
- How to progress safely and reduce risk of injury
- Personal pointe shoe tips from Isabella’s own experience
- How to improve control and stability for turns and combinations
Lesson Breakdown
Stronger Pointe Course – Intro
Stronger Pointe Course – Lesson 1
Stronger Pointe Course – Lesson 2
Stronger Pointe Course – Final lesson
Is this course for me? Yes if..
- You’re working to get stronger on pointe
- You’re rebuilding confidence after time off
- You’re struggling to keep up in pointe class
- You want extra drills to complement your training
Look for another course if...
- You’re not yet comfortable doing relevés on pointe
- You’re looking for a fast-paced choreography course