Strong Jumps Workout

To get explosive, you need strong glutes, hamstrings and stamina — and that’s exactly what this 20-minute workout delivers. With exercises on the mat and at the barre, you’ll train the key muscles needed for powerful jumps while refining technique and alignment. Whether you’re coming back from a growth spurt, rebuilding strength or just want more tone and elevation in your jumps, this class meets you where you’re at and takes you further. Short, sharp and sweat-inducing – this is your jump lab.