We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
To get explosive, you need strong glutes, hamstrings and stamina — and that’s exactly what this 20-minute workout delivers. With exercises on the mat and at the barre, you’ll train the key muscles needed for powerful jumps while refining technique and alignment. Whether you’re coming back from a growth spurt, rebuilding strength or just want more tone and elevation in your jumps, this class meets you where you’re at and takes you further. Short, sharp and sweat-inducing – this is your jump lab.
- Targeted glute and thigh exercises to power up jumps
- How to build strength safely and effectively
- Core work to support height and stability
- Smart sequencing to improve muscle stamina
- Tips to enhance jump alignment and technique