Spine Mobility Exercises

This is a simple, feel-good class for every body – whether you’re a beginner or a seasoned dancer in need of a reset. Through gentle stretches and breath-led movement, you’ll mobilise the spine, open up the back and relieve tension from head to tailbone. Think of it as your posture reset button. It’s as restorative as it is useful – and a great reminder that sometimes, less really is more.