We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This is a simple, feel-good class for every body – whether you’re a beginner or a seasoned dancer in need of a reset. Through gentle stretches and breath-led movement, you’ll mobilise the spine, open up the back and relieve tension from head to tailbone. Think of it as your posture reset button. It’s as restorative as it is useful – and a great reminder that sometimes, less really is more.
Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
What you’ll learn
- Beginner-friendly spinal mobility stretches
- Exercises to open up the lower and upper back
- Breathwork to support relaxation and release
- Postural resets that support alignment and calm