Side Développé

If you want higher side extensions, this class is your blueprint. Over 20 focused minutes, you’ll train the muscles that matter most for développés to the side, including the glutes, obliques and deep core. We’ll build strength, placement and control, working to stabilise your torso so the leg can lift without gripping or tipping. Expect burn, challenge and a noticeable difference when you commit to this consistently. Want a real test? Do it twice. Your hips and core will thank you, and your développés will show the results.