We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
The world is loud. This class is quiet.
Rest & Restore uses a combination of tapping techniques, self-love visualisations, and gentle movement to guide you back into your body and out of the noise. It’s a space to exhale — to soften the grip of a full schedule and remember that rest isn’t a reward. It’s a practice.
Suitable for all levels. No experience needed — only a willingness to slow down.
Let’s Go!
Teacher
Suvi Honkanen
Class Length
30 mins
What you’ll learn
- Calm your nervous system and release stress held in the body
- Simple self-love visualisations
- Gentle stretches designed to soften tension and invite your body into a state of ease
- The art of rest as a practice — and why giving yourself permission to pause is one of the most powerful things you can do