We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Designed to move your body and shift your mindset, this stretch class blends calm, flowing movement with positive affirmations and visualisation. You’ll work through gentle exercises to release tension and build flexibility while resetting negative thoughts and building belief in your body. Isabella created this as a response to the confidence boost she saw after the first stretch session, and the magic is in the combination of movement and mindset. It’s a full-body flow to realign, recharge and rediscover your why.
- Guided affirmations to reset mindset and build confidence
- Gentle, targeted stretches for full-body mobility
- How to connect breath and movement for calm and clarity
- A flexible, flowing routine to restore body and focus
- Mindset tools to support consistent, confident training